Weight Watchers Shrimp and Veggies Stir-Fry
Ingredients:

  • 1 lb shrimp (peeled, deveined, raw)
  • 1 cup broccoli florets
  • 1 cup bell peppers (sliced)
  • 1 cup zucchini (sliced)
  • 1 cup snap peas
  • 1 small onion (sliced)
  • 2 garlic cloves (minced)
  • 1 tbsp fresh ginger (grated)
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil (optional for flavor, but adds points)
  • Cooking spray or 1 tsp olive oil (for stir-frying)
  • Red pepper flakes (optional, for heat)
  • Fresh lime juice (for garnish)
  • Sesame seeds (optional for garnish)

Instructions:

  1. Prep the shrimp:
    • Pat the shrimp dry with paper towels and season lightly with salt and pepper.
  2. Prepare the sauce:
    • In a small bowl, mix together the soy sauce, rice vinegar, ginger, and garlic. Set aside.
  3. Cook the shrimp:
    • Heat a large nonstick skillet or wok over medium-high heat. Spray with cooking spray or add 1 tsp olive oil.
    • Add the shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove the shrimp from the pan and set aside.
  4. Stir-fry the veggies:
    • In the same pan, add the onion, bell peppers, zucchini, broccoli, and snap peas. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp.
  5. Combine and flavor:
    • Add the shrimp back into the skillet along with the soy sauce mixture. Stir everything together, cooking for an additional 1-2 minutes until heated through.
  6. Garnish and serve:
    • Optional: Drizzle with a teaspoon of sesame oil for added flavor (adds points).
    • Squeeze fresh lime juice over the top and sprinkle with sesame seeds and red pepper flakes, if desired.
  7. Enjoy!

Weight Watchers Points:

  • Shrimp: 0 points (for raw, skinless shrimp)
  • Vegetables: 0 points
  • Soy sauce: 0 points (low-sodium)
  • Rice vinegar: 0 points
  • Sesame oil: ~1 point per teaspoon (optional)
  • Olive oil: ~1 point per teaspoon
  • Total points per serving: This dish can be 1-2 points, depending on the use of oils and garnishes.

Tips:

  • Add variety: You can add or swap vegetables like mushrooms, carrots, or baby corn to keep things interesting while still keeping it low-point.
  • Serve with: For a complete meal, serve the stir-fry over cauliflower rice (0 points) or a small portion of brown rice or quinoa (will add points).
  • Spice it up: Add red pepper flakes or chili paste to give the stir-fry a kick!

Nutritional Benefits:

  • Shrimp: High in lean protein, low in calories.
  • Vegetables: Packed with fiber, vitamins, and antioxidants.
  • Low in fat: Minimal oil is used to keep it light.
  • Low-carb: Ideal for a WW-friendly meal.

Conclusion:

This WW Shrimp and Veggies Stir-Fry is a quick, nutritious, and low-point meal that’s full of vibrant colors and flavors. With shrimp as a zero-point protein and tons of veggies, it’s satisfying and perfect for a healthy lunch or dinner.