Apple Pie Bombs (Weight Watchers-friendly)
Ingredients:

  • 1 can refrigerated biscuit dough (8 biscuits) – Look for a reduced-fat version (like Pillsbury Reduced Fat Biscuits) – 2 points per biscuit
  • 1 1/2 cups apple pie filling (homemade or store-bought) – Using homemade can reduce points:
    • If store-bought, look for a no-sugar-added variety.
  • 1/2 cup granulated sugar substitute – Use a sugar alternative like Splenda for baking – 0 points
  • 1 teaspoon ground cinnamon – 0 points
  • 1/4 cup unsalted butter, melted – Swap with a light butter alternative to reduce points – 4 points total
  • 1/4 cup caramel sauce (optional, for drizzling) – Use sugar-free caramel sauce – 1-2 points for drizzle

Optional Homemade Apple Pie Filling:

  • 2 large apples, peeled and diced – 0 points
  • 1/4 cup brown sugar substitute (like Swerve) – 0 points
  • 1 teaspoon cinnamon – 0 points
  • 1 tablespoon butter – Swap with light butter – 1-2 points
  • 1 teaspoon lemon juice – 0 points
  • 1 tablespoon cornstarch – 0 points
  • 2 tablespoons water – 0 points

Total Points Breakdown:

  • Biscuits: 2 points per biscuit (for 8 total) = 16 points
  • Light butter: 4 points (for brushing)
  • Optional sugar-free caramel drizzle: 1-2 points (depending on amount used)
  • Total without caramel: 20 points for 8 bombs
  • Total with caramel: 22 points for 8 bombs
  • Per bomb: 2-3 points per Apple Pie Bomb (depending on caramel drizzle)

Instructions:

1. Prepare Homemade Apple Pie Filling (if using):

  • In a saucepan, add diced apples, brown sugar substitute, cinnamon, lemon juice, and butter.
  • Cook over medium heat for about 5-7 minutes until the apples are soft and the mixture thickens slightly.
  • In a small bowl, mix cornstarch with water until smooth, then stir it into the apple mixture. Cook for another minute until it thickens.
  • Let cool before using in the bombs.

2. Preheat Oven:

  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

3. Assemble the Apple Pie Bombs:

  • Separate the biscuit dough into 8 pieces.
  • Flatten each biscuit slightly with your hands or a rolling pin.
  • Spoon about 2 tablespoons of apple pie filling (either homemade or store-bought) into the center of each dough circle.
  • Carefully pinch the dough around the filling to form a ball, ensuring the seams are sealed.

4. Prepare Cinnamon-Sugar Coating:

  • In a small bowl, mix the sugar substitute and cinnamon.
  • Brush each apple pie bomb with the melted light butter, then roll them in the cinnamon-sugar mixture until coated.

5. Bake:

  • Place the coated apple pie bombs on the prepared baking sheet.
  • Bake for 15-20 minutes, or until the bombs are golden brown and cooked through.

6. Optional: Drizzle with Caramel Sauce

  • If desired, drizzle the baked bombs with sugar-free caramel sauce for extra sweetness and flavor.

Nutritional Information (per bomb, without caramel drizzle):

  • Calories: ~120
  • Carbs: ~23g
  • Fat: ~3g
  • Protein: ~2g
  • Fiber: ~1g

Tips:

  • Make it lower: For even lower points, you can use 2-ingredient dough (Greek yogurt + self-rising flour) instead of biscuit dough.
  • Storage: These Apple Pie Bombs store well in the fridge for up to 3 days. Reheat them in the oven to retain their crispy texture.
  • Make-ahead: You can assemble the bombs ahead of time and bake them fresh when ready to serve.

Benefits:

  • Portion-controlled: These Apple Pie Bombs are pre-portioned for easy tracking, and at just 2-3 points each, they fit well into a low-point dessert plan.
  • Satisfies cravings: The warm, gooey apple filling and soft dough provide a perfect comfort food experience without overloading on points.
  • Customizable: You can easily adjust the sweetness or spices based on your preferences, and the recipe can be made even lower in points with slight ingredient swaps.

Conclusion:

This Weight Watchers-friendly Apple Pie Bomb recipe is a delicious, guilt-free treat that satisfies your sweet tooth while staying within your points allowance. Whether you’re serving them as a dessert or enjoying one as a midday snack, these bombs are perfect for fall and beyond!