Keto Cheesy Garlic Sausage Balls Recipe

Introduction

Keto Cheesy Garlic Sausage Balls are a delicious, savory snack that perfectly aligns with a low-carb lifestyle. These protein-packed bites are not only easy to prepare but also versatile enough for parties, game days, or a quick snack at home. By using keto-friendly ingredients, this recipe ensures you can indulge without derailing your diet. Let’s dive deep into the ingredients, step-by-step instructions, nutritional information, and some helpful tips to make this dish a success.

Ingredients

For the Sausage Balls:

  • 1 pound (450g) of ground pork sausage (choose a sugar-free variety)
  • 1 cup (100g) of shredded cheddar cheese (sharp cheddar is ideal for a robust flavor)
  • 1 cup (80g) of almond flour (a low-carb alternative to traditional flour)
  • 1/2 cup (50g) of grated Parmesan cheese
  • 2 large eggs
  • 4 cloves of garlic, minced (or 1 tablespoon of garlic powder for a milder flavor)
  • 1 teaspoon of dried Italian herbs (such as oregano or basil)
  • 1/2 teaspoon of paprika (optional, for a hint of smokiness)
  • Salt and black pepper, to taste
  • Fresh parsley or chives, chopped (for garnish, optional)

For Serving:

  • Sugar-free dipping sauce (such as ranch or marinara)

Instructions

Step 1: Prepare Your Workspace

Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

Step 2: Combine the Ingredients

In a large mixing bowl, combine the ground pork sausage, shredded cheddar cheese, almond flour, grated Parmesan cheese, minced garlic, dried Italian herbs, paprika, and eggs. Season with salt and black pepper to taste.

Step 3: Mix Thoroughly

Using your hands or a large spatula, mix the ingredients together until well combined. The mixture should be cohesive but not overly sticky. If it feels too wet, you can add a bit more almond flour, but be careful not to dry it out.

Step 4: Shape the Balls

With clean hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat this process, placing the sausage balls on the prepared baking sheet about 1 inch apart. You should end up with approximately 24-30 balls, depending on the size.

Step 5: Bake to Perfection

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the sausage balls are golden brown and cooked through. You can check for doneness by inserting a meat thermometer into the center; it should read at least 160°F (71°C).

Step 6: Cool and Serve

Once baked, remove the sausage balls from the oven and allow them to cool for a few minutes on the baking sheet. Transfer them to a serving platter and garnish with fresh parsley or chives if desired. Serve warm with your favorite sugar-free dipping sauce.

Nutritional Information (Per Sausage Ball)

  • Calories: 120
  • Fat: 10g
  • Protein: 7g
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Net Carbs: 1g

Weight Watchers SmartPoints

  • Green: 4 SmartPoints
  • Blue: 4 SmartPoints
  • Purple: 3 SmartPoints

Helpful Tips

  1. Choosing Sausage: Opt for a high-quality, sugar-free ground sausage to keep the carb count low and the flavor high. Brands may vary, so always check the nutrition labels.
  2. Cheese Varieties: While cheddar and Parmesan are classic choices, feel free to experiment with other cheeses like mozzarella or pepper jack for a different flavor profile.
  3. Storage: These sausage balls can be stored in an airtight container in the refrigerator for up to 3-4 days. They also freeze well; place them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag for up to 3 months.
  4. Reheating: To reheat, bake them in a 350°F (175°C) oven for about 10 minutes, or until heated through. You can also microwave them for 30-45 seconds.
  5. Serving Suggestions: These sausage balls are incredibly versatile. Serve them as an appetizer, a snack, or even as part of a low-carb breakfast spread. Pair them with celery sticks or a side salad for a complete meal.

Conclusion

Keto Cheesy Garlic Sausage Balls are a crowd-pleasing, low-carb treat that anyone can enjoy. Whether you’re hosting a gathering or simply looking for a nutritious snack, this recipe is sure to satisfy. With its rich flavors and satisfying texture, it’s a great addition to your keto-friendly meal rotation. Give this recipe a try, and you’ll find it quickly becoming a staple in your kitchen!

Feel free to share your thoughts and variations on this recipe in the comments below. Happy cooking!