Tomato Basil Ricotta Pasta with Spinach: A Weight Watchers-Friendly Delight

Tomato Basil Ricotta Pasta with Spinach is a vibrant, flavorful dish that brings together the fresh tastes of tomatoes, aromatic basil, creamy ricotta, and nutrient-rich spinach. This recipe is not only satisfying but also designed to be low in Weight Watchers points, making it a perfect choice for anyone looking to enjoy a hearty meal while staying mindful of their dietary goals.

Why Choose Tomato Basil Ricotta Pasta?

This dish combines wholesome ingredients that are both delicious and nutritious. The fresh tomatoes provide a burst of flavor and antioxidants, while spinach adds vital nutrients and fiber. Ricotta cheese lends a creamy texture without excessive calories, and the whole grain pasta provides essential carbohydrates for energy. Overall, this dish strikes a balance between taste and health, making it a wonderful option for a quick weeknight dinner or a special occasion.

Recipe Overview

Ingredients

For the Pasta:

  • 8 oz (225g) whole grain pasta (such as penne or fusilli)
  • 1 tablespoon (15ml) olive oil
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes (preferably no-salt-added)
  • 2 cups fresh spinach (washed and chopped)
  • 1/2 cup (120g) ricotta cheese (part-skim for lower points)
  • 1/4 cup (15g) fresh basil leaves (chopped)
  • Salt and pepper to taste
  • 1/4 teaspoon crushed red pepper flakes (optional for heat)

Nutritional Information (Per Serving)

  • Serving Size: Approximately 1 cup
  • Calories: 320
  • Protein: 13g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 6g
  • Net Carbs: 39g

Weight Watchers Points

  • Total SmartPoints: 8 per serving

Instructions

Step 1: Cook the Pasta

  1. Boil Water: In a large pot, bring salted water to a boil. The salt will help flavor the pasta as it cooks.
  2. Cook Pasta: Add the whole grain pasta to the boiling water and cook according to package instructions until al dente, typically about 8-10 minutes. Stir occasionally to prevent sticking.
  3. Drain Pasta: Once cooked, drain the pasta in a colander and set aside. Reserve a small cup of pasta water for later use in the sauce if needed.

Step 2: Sauté the Garlic

  1. Heat Olive Oil: In the same pot or a large skillet, heat the olive oil over medium heat.
  2. Add Garlic: Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.

Step 3: Prepare the Sauce

  1. Add Tomatoes: Pour the can of diced tomatoes (with juices) into the skillet with the garlic. Stir well to combine.
  2. Season the Sauce: Add salt, pepper, and crushed red pepper flakes (if using) to taste. Allow the mixture to simmer for about 5-7 minutes, letting the flavors meld.

Step 4: Incorporate Spinach

  1. Add Spinach: Gently stir in the chopped spinach, allowing it to wilt into the sauce. This should take about 2-3 minutes.
  2. Check Consistency: If the sauce seems too thick, you can add a bit of the reserved pasta water to achieve your desired consistency.

Step 5: Combine Pasta and Sauce

  1. Mix Pasta and Sauce: Add the drained pasta to the skillet with the tomato and spinach sauce. Toss well to combine all ingredients evenly.
  2. Add Ricotta: Drop spoonfuls of ricotta cheese over the pasta. Gently fold it in, allowing it to create creamy pockets throughout the dish.

Step 6: Finish with Basil

  1. Add Fresh Basil: Stir in the chopped basil, mixing it through the pasta for an aromatic finish.
  2. Adjust Seasoning: Taste and adjust seasoning with more salt, pepper, or basil as needed.

Step 7: Serve

  1. Plate the Dish: Divide the pasta among serving bowls. You can garnish with additional fresh basil or a sprinkle of black pepper for presentation.
  2. Enjoy Your Meal: Serve immediately while warm, enjoying the delightful flavors of the Tomato Basil Ricotta Pasta.

Step 8: Store Leftovers

  1. Cool and Store: If you have leftovers, allow the pasta to cool completely. Transfer it to an airtight container and store it in the refrigerator for up to 3 days.
  2. Reheat Properly: When reheating, add a splash of water or a drizzle of olive oil to help loosen the pasta, and warm it in the microwave or on the stovetop until heated through.

Step 9: Customize Your Dish

  1. Add Protein: For a more substantial meal, consider adding grilled chicken, shrimp, or chickpeas. Adjust your points accordingly based on the additional ingredients.
  2. Vegetable Variations: Feel free to incorporate other vegetables such as bell peppers, zucchini, or mushrooms. This will not only enhance the nutritional value but also add different textures and flavors.

Step 10: Healthy Swaps

  1. Whole Wheat or Gluten-Free Options: Use whole grain pasta for added fiber, or substitute with a gluten-free pasta if necessary to accommodate dietary restrictions.

Additional Tips and Insights

  • Fresh vs. Canned Tomatoes: While canned tomatoes are convenient, using fresh tomatoes during the summer months can elevate the dish’s flavor. Consider using ripe heirloom tomatoes for a sweeter taste.
  • Batch Cooking: This recipe is perfect for meal prepping. You can double the recipe and store servings for quick lunches or dinners throughout the week.
  • Creaminess Without Excess Calories: By using part-skim ricotta, you retain the creaminess without significantly increasing the points. Ricotta also provides a good source of protein.
  • Flavor Enhancements: Consider adding a splash of balsamic vinegar or a squeeze of lemon juice just before serving to brighten the flavors of the dish.

Conclusion

Tomato Basil Ricotta Pasta with Spinach is a delightful, Weight Watchers-friendly dish that is as nutritious as it is flavorful. With its vibrant colors and comforting texture, this pasta dish is sure to become a favorite in your meal rotation.

Not only does it deliver on taste, but it also fits seamlessly into a healthy lifestyle. Enjoy this quick and satisfying meal knowing that you’re nourishing your body with wholesome ingredients. Whether for a family dinner or a solo meal, this pasta dish is a perfect choice for any occasion.