2 INGREDIENT WEIGHT WATCHERS BAGELS
Equipment

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Cutting board

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Large bowl

Ingredients

▢1 cup of self rising flour

▢1 cup Fage Total 0% Greek Yogurt

▢1 Egg for egg wash

▢Trader Joe’s Everything But the Bagel seasoning

Instructions

Preheat oven to 350 degrees.

Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.

Turn dough on a lightly floured surface and brush your hands with a bit of flour.

Knead and divide into 4 parts.

Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.

Beat one egg and brush over the bagels and sprinkle with Trader Joe’s Everything but the Bagel seasoning.

Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

Weight Watchers Bagel Recipe (2-ingredient dough)

Ingredients:

  • 1 cup self-rising flour – 12 points
  • 1 cup Fage Total 0% Greek yogurt – 0 points
  • 1 egg (for egg wash) – 0 points
  • Trader Joe’s Everything But the Bagel seasoning – 0 points
  • Cooking spray – 0 points

Total points for the recipe: 12 points
Points per bagel: 3 points per bagel (since the recipe makes 4 bagels)

Instructions:

  1. Preheat the oven:
    • Preheat your oven to 350°F (175°C).
  2. Make the dough:
    • In a large bowl, combine 1 cup of self-rising flour and 1 cup of Fage Total 0% Greek yogurt until a dough forms. It will be sticky at first.
  3. Shape the dough:
    • Lightly flour a cutting board or surface and your hands. Turn the dough onto the surface and knead it a few times to form a smooth ball.
    • Divide the dough into 4 equal parts. Roll each part into a rope, then form a circle by pinching the ends together to create a bagel shape.
  4. Egg wash and seasoning:
    • Beat the egg and use it to brush the tops of each bagel.
    • Sprinkle Trader Joe’s Everything but the Bagel seasoning over the tops of the bagels for extra flavor.
  5. Bake:
    • Spray a baking pan with cooking spray, then place the bagels on the pan.
    • Bake at 350°F for 23 minutes, then increase the oven temperature to 500°F for the last 2 minutes to help the tops brown.
  6. Cool and enjoy:
    • Let the bagels cool before serving.

Nutritional Information (per bagel):

  • Calories: ~150-160 calories
  • Protein: ~7-8g
  • Carbs: ~26g
  • Fat: ~2g

Tips:

  • Use variations: You can switch up the seasoning based on your preference. Try sesame seeds, poppy seeds, or even garlic powder if you want to experiment.
  • Storage: These bagels freeze well. After baking, let them cool completely and store them in an airtight bag. Reheat them in the toaster when ready to eat.
  • Serving ideas: Enjoy these bagels with a zero-point spread like whipped cream cheese or use them as a sandwich base.

Benefits:

  • High protein: The Greek yogurt adds protein and keeps these bagels filling and satisfying.
  • Low points: At only 3 points per bagel, these are a great way to enjoy bread without going over your daily points.
  • Simple ingredients: With only a few ingredients, this recipe is both convenient and quick to prepare.

Conclusion:

These Weight Watchers bagels are an easy and delicious way to enjoy a healthier version of traditional bagels. With 3 points per serving, you can indulge in a homemade, low-point option that’s versatile and filling. Plus, the Everything but the Bagel seasoning gives them a flavorful crunch!