Keto Cheesy Zucchini Bites
Ingredients
For the Zucchini Bites:
1-2 tablespoons olive oil
2 medium zucchini, chopped small
1 clove garlic, minced
1/4 cup water
3/4 cup shredded firm mozzarella (1 cup if you like it extra cheesy)
2 tablespoons freshly grated Parmesan cheese
1 large egg
1/4 cup almond flour (replace bread crumbs)
2 tablespoons grated Parmesan cheese (replace additional bread crumbs)
1-2 tablespoons fresh chopped Italian parsley
1/4 teaspoon salt
1-2 dashes pepper
Extras (for Rolling):
1/4 cup almond flour or crushed pork rinds (approximately for rolling)
Instructions
Cook the Zucchini:
In a medium frying pan, add the olive oil, chopped zucchini, minced garlic, salt, and water. Cook covered on medium-low heat for approximately 10-15 minutes (make sure the zucchini does not brown, you want it tender). Remove the cover and continue to cook on low until the water has evaporated and the zucchini is tender.
Prepare the Mixture:
Transfer the zucchini to a large bowl and mash with a fork. Add the shredded mozzarella, Parmesan cheese, egg, almond flour, additional grated Parmesan cheese, parsley, and pepper. Combine gently until compact.
Form the Bites:
Form into 19 balls. Roll the zucchini balls in the almond flour or crushed pork rinds. Place on a plate, cover with plastic wrap, and refrigerate for at least an hour.
Cook the Bites:
Remove from the fridge and either deep fry in hot oil (350°F / 180°C) until golden, or pan fry in a little hot oil, turning once or twice until golden, or bake in a preheated 350°F / 180°C oven for approximately 25-30 minutes, turning halfway through. Sprinkle with a little salt before serving.
Serve:
Enjoy your keto cheesy zucchini bites!
Nutritional Information (per serving, approximately 19 bites)
Calories: 60
Total Fat: 4.5g
Saturated Fat: 1.5g
Cholesterol: 20mg
Sodium: 120mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugars: 1g
Net Carbohydrates: 1g
Protein: 3g
Tips
Binding: If the mixture seems too wet, you can add a bit more almond flour to help bind it.
Crisping: For extra crispiness, using crushed pork rinds for rolling the bites can give them a nice crunchy texture.
Serving: These bites can be served with a low-carb dipping sauce like marinara or ranch dressing.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.
Enjoy your keto-friendly Cheesy Zucchini Bites!
Ingredients
For the Zucchini Bites:
1-2 tablespoons olive oil
2 medium zucchini, chopped small
1 clove garlic, minced
1/4 cup water
3/4 cup shredded firm mozzarella (1 cup if you like it extra cheesy)
2 tablespoons freshly grated Parmesan cheese
1 large egg
1/4 cup almond flour (replace bread crumbs)
2 tablespoons grated Parmesan cheese (replace additional bread crumbs)
1-2 tablespoons fresh chopped Italian parsley
1/4 teaspoon salt
1-2 dashes pepper
Extras (for Rolling):
1/4 cup almond flour or crushed pork rinds (approximately for rolling)
Instructions
Cook the Zucchini:
In a medium frying pan, add the olive oil, chopped zucchini, minced garlic, salt, and water. Cook covered on medium-low heat for approximately 10-15 minutes (make sure the zucchini does not brown, you want it tender). Remove the cover and continue to cook on low until the water has evaporated and the zucchini is tender.
Prepare the Mixture:
Transfer the zucchini to a large bowl and mash with a fork. Add the shredded mozzarella, Parmesan cheese, egg, almond flour, additional grated Parmesan cheese, parsley, and pepper. Combine gently until compact.
Form the Bites:
Form into 19 balls. Roll the zucchini balls in the almond flour or crushed pork rinds. Place on a plate, cover with plastic wrap, and refrigerate for at least an hour.
Cook the Bites:
Remove from the fridge and either deep fry in hot oil (350°F / 180°C) until golden, or pan fry in a little hot oil, turning once or twice until golden, or bake in a preheated 350°F / 180°C oven for approximately 25-30 minutes, turning halfway through. Sprinkle with a little salt before serving.
Serve:
Enjoy your keto cheesy zucchini bites!
Nutritional Information (per serving, approximately 19 bites)
Calories: 60
Total Fat: 4.5g
Saturated Fat: 1.5g
Cholesterol: 20mg
Sodium: 120mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugars: 1g
Net Carbohydrates: 1g
Protein: 3g
Tips
Binding: If the mixture seems too wet, you can add a bit more almond flour to help bind it.
Crisping: For extra crispiness, using crushed pork rinds for rolling the bites can give them a nice crunchy texture.
Serving: These bites can be served with a low-carb dipping sauce like marinara or ranch dressing.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.
Enjoy your keto-friendly Cheesy Zucchini Bites!