Keto Cream Cheese Pudding Cups
Ingredients:
8 oz block cream cheese, softened
1 small package sugar-free pudding mix (cheesecake, vanilla, or chocolate flavor)
1 cup heavy cream
1 cup water (added slowly to avoid splashing)
Optional toppings:
Redi Whip (sugar-free)
1 strawberry, chopped
Instructions:
Soften the Cream Cheese:
Ensure the cream cheese is softened at room temperature for easier mixing. This will help achieve a smooth, creamy texture.
Blend Ingredients:
In a mixing bowl, combine the softened cream cheese and sugar-free pudding mix.
Gradually add the heavy cream while mixing with a hand mixer until well combined.
Slowly add the water while continuing to blend to avoid splashing. Mix for several minutes until the mixture is smooth and creamy.
Divide into Cups:
Divide the mixture evenly among 6 dessert cups.
Add Toppings:
Top each serving with Redi Whip and a few pieces of chopped strawberry if desired. This will add about 2 extra carbs per serving but also balance the richness of the dessert with a touch of sweetness.
Chill and Serve:
For the best texture, chill the dessert cups in the refrigerator for at least an hour before serving.
Nutrition Information (per serving, based on 6 servings):
Calories: ~294 kcal
Fat: ~27g
Carbs: ~7g net carbs (+2g with Redi Whip and strawberry)
Protein: ~4g
Tips:
Flavor Variations: Experiment with different sugar-free pudding flavors to keep things interesting. Cheesecake, vanilla, and chocolate are all excellent choices.
Extra Richness: For an even richer dessert, consider using a combination of cream cheese and mascarpone cheese.
Texture: If you prefer a lighter texture, fold in some whipped heavy cream after blending the main ingredients.
Storage: Store the dessert cups in the refrigerator, covered, for up to 3 days.
This keto-friendly dessert is rich, creamy, and versatile, making it a perfect treat for satisfying your cravings while sticking to your low-carb lifestyle!