Keto Slow Cooker Cheesy Chicken Tacos 🌮🍗
Ingredients
4 boneless, skinless chicken breasts
1 packet of keto-friendly taco seasoning (or homemade blend: 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp cayenne pepper, 1/4 tsp salt)
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/2 cup chicken broth
Low-carb tortillas (store-bought or homemade, see below for recipe)
Fresh cilantro for garnish
Directions
Prepare the Chicken:
Place chicken breasts in the slow cooker and sprinkle with keto-friendly taco seasoning.
Add Broth:
Pour chicken broth over the chicken.
Cook:
Cover and cook on low for 4-5 hours, or until chicken is fully cooked.
Shred Chicken:
Shred the chicken with two forks and stir in mozzarella and cheddar cheese until melted and well combined.
Serve:
Serve the cheesy chicken mixture in low-carb tortillas, garnished with fresh cilantro.
Keto Tortilla Recipe
Ingredients:
1 1/2 cups almond flour
2 tbsp psyllium husk powder
1/4 tsp baking powder
1/4 tsp salt
1 large egg
1/4 cup warm water
Directions:
In a bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
Add the egg and warm water, and mix until a dough forms.
Divide dough into 6-8 portions and roll each portion between two pieces of parchment paper to 1/8-inch thickness.
Cook each tortilla in a hot, dry skillet over medium heat for about 1 minute on each side, or until cooked through.
Nutritional Information (Per Serving, Approximate)
Calories: 320
Total Fat: 18g
Saturated Fat: 8g
Carbohydrates: 10g
Net Carbohydrates: 4g
Fiber: 6g
Sugars: 2g
Protein: 30g
Tips
Seasoning: Ensure the taco seasoning you use is low in carbs or make your own using the suggested spices.
Tortillas: Use low-carb tortillas to keep the meal keto-friendly. You can find them in some stores or make your own using almond flour.
Cheese: Adjust the amount of cheese to your taste, and feel free to add more if desired.
Benefits
Low-Carb: This recipe is low in carbs and high in protein, making it suitable for a ketogenic diet.
Easy Preparation: The slow cooker makes it easy to prepare a flavorful meal with minimal effort.
Versatile: You can customize the toppings and sides to suit your preferences while keeping the meal low in carbs.
Enjoy these keto-friendly cheesy chicken tacos as a delicious and satisfying meal that aligns with your low-carb lifestyle! 🌮🍗