Keto Meatloaf Recipe 🍖

Ingredients:

  • 1 ½ lbs ground beef (80/20 or 85/15)
  • ½ lb ground pork (optional for extra flavor and moisture)
  • 1 cup almond flour (or crushed pork rinds for fewer carbs)
  • 2 large eggs
  • ½ cup grated Parmesan cheese
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons Worcestershire sauce (make sure it’s keto-friendly or use coconut aminos)
  • 2 tablespoons sugar-free ketchup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper

For the Keto Meatloaf Glaze:

  • 3 tablespoons sugar-free ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon erythritol or keto sweetener (optional for a little sweetness)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 350°F (175°C).
  • Grease a loaf pan or line it with parchment paper for easier cleanup.

2. Prepare the Meatloaf Mixture:

  • In a large mixing bowl, combine the ground beef, ground pork, almond flour (or crushed pork rinds), eggs, Parmesan cheese, onion, garlic, Worcestershire sauce, sugar-free ketchup, Dijon mustard, oregano, smoked paprika, salt, and pepper.
  • Mix everything together until fully incorporated, but avoid overmixing to keep the meatloaf tender.

3. Shape the Meatloaf:

  • Transfer the meatloaf mixture to your prepared loaf pan and shape it into an even loaf.

4. Make the Glaze:

  • In a small bowl, whisk together the sugar-free ketchup, Dijon mustard, apple cider vinegar, and erythritol (if using) to create the glaze.

5. Bake the Meatloaf:

  • Brush the glaze generously over the top of the meatloaf.
  • Bake in the preheated oven for 50-60 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C).
  • If you prefer a crispy top, you can broil the meatloaf for the last 2-3 minutes.

6. Let it Rest:

  • Once done, remove the meatloaf from the oven and let it rest for 10-15 minutes before slicing and serving.

Nutritional Information (Per Serving, makes 8 servings):

  • Calories: ~320
  • Fat: ~23g
  • Protein: ~23g
  • Net Carbs: ~3g

Note: Nutritional values may vary depending on the ingredients used.

Tips:

  1. Crushed Pork Rinds: To keep carbs as low as possible, crushed pork rinds can replace almond flour. They add crispiness and help bind the meatloaf together without adding carbs.
  2. Mix Gently: Overmixing the meatloaf can make it dense and tough. Mix until just combined for a tender result.
  3. Use a Meat Thermometer: For the best texture, make sure the internal temperature reaches 160°F. This ensures the meatloaf is fully cooked without drying out.
  4. Customizing Flavor: You can add herbs like fresh parsley or thyme, or a bit of cheese like shredded cheddar or mozzarella for extra flavor.

Benefits:

  • Low in Carbs: Traditional meatloaf recipes use breadcrumbs, but this keto version uses almond flour or pork rinds to keep carbs to a minimum.
  • High in Protein: The combination of ground beef and pork provides plenty of high-quality protein, which helps with muscle maintenance and satiety.
  • Healthy Fats: Packed with healthy fats from the ground meat and almond flour, this meatloaf is perfect for a ketogenic diet.
  • Comfort Food: Despite being low-carb, this meatloaf is just as flavorful and comforting as traditional versions, making it a family-friendly meal.

Enjoy this satisfying Keto Meatloaf with a side of cauliflower mash or roasted veggies for a complete low-carb dinner!