Tex-Mex Chopped Chicken Salad (WW Friendly)
Ingredients:

  • 2 cooked boneless, skinless chicken breasts (shredded or chopped)
  • 4 cups romaine lettuce (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup canned black beans (rinsed and drained)
  • 1/2 cup corn kernels (fresh, canned, or frozen)
  • 1/4 cup red onion (finely chopped)
  • 1/2 avocado (diced)
  • 1/4 cup reduced-fat shredded cheddar cheese
  • 2 tbsp fresh cilantro (chopped)

For the Dressing:

  • 1/4 cup fat-free Greek yogurt
  • 1 tbsp fresh lime juice
  • 1 tsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Optional: a few dashes of hot sauce

Instructions:

  1. Cook the Chicken:
    • Season the chicken breasts with salt, pepper, and a sprinkle of chili powder. Cook in a skillet over medium heat until the internal temperature reaches 165°F (74°C). Allow the chicken to cool slightly, then shred or chop.
  2. Prepare the Salad:
    • In a large bowl, toss together the chopped romaine, cherry tomatoes, black beans, corn, red onion, avocado, and shredded chicken.
  3. Make the Dressing:
    • In a small bowl, whisk together the Greek yogurt, lime juice, olive oil, cumin, chili powder, garlic powder, salt, and pepper. Add hot sauce if desired.
  4. Assemble:
    • Drizzle the dressing over the salad and toss to coat everything evenly. Sprinkle with reduced-fat cheddar cheese and garnish with fresh cilantro.
  5. Serve:
    • Divide the salad into individual portions and serve immediately.

Weight Watchers Points (Estimated per serving):

  • Chicken breast: 0 points (boneless, skinless)
  • Lettuce, tomatoes, black beans, corn, red onion: 0 points
  • Avocado: ~2 points (for 1/4 of the salad, depending on amount used)
  • Cheddar cheese: ~2 points for 1/4 cup reduced-fat
  • Greek yogurt dressing: 1 point (based on fat-free Greek yogurt and small amount of olive oil)

Total points per serving (1/4 of the salad): ~3-5 points, depending on portion sizes and exact ingredients used.

Nutritional Information (per serving):

  • Calories: ~250-300
  • Protein: ~28g
  • Fat: ~9g
  • Carbohydrates: ~22g

Tips & Benefits:

  • High Protein & Fiber: The chicken, black beans, and Greek yogurt provide protein, while the beans and vegetables add fiber for a filling, satisfying meal.
  • Healthy Fats: Avocado and a small amount of olive oil offer heart-healthy fats, which help with satiety and flavor.
  • Customizable: Add or swap ingredients like bell peppers, jalapeños, or tortilla strips (in moderation) for extra crunch and flavor.
  • Make-Ahead: You can prepare the chicken and dressing ahead of time and assemble the salad right before serving.

This Tex-Mex Chopped Chicken Salad is a perfect balance of fresh veggies, lean protein, and zesty dressing, making it a flavorful and satisfying Weight Watchers-friendly meal!