Cheesy Zucchini Breadsticks: A Keto-Friendly Recipe
If you’re looking for a delicious, low-carb alternative to traditional breadsticks, these cheesy zucchini breadsticks are the perfect solution. They are not only packed with flavor but also incredibly easy to prepare. Ideal for snacking, as a side dish, or even as a light meal, these breadsticks will satisfy your cravings while keeping your carbohydrate intake in check.
Ingredients
For the Zucchini Breadsticks:
- 2 medium zucchinis (about 1 pound), grated
- 1 cup shredded mozzarella cheese
- 1/2 cup almond flour
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
For Serving:
- Marinara sauce (sugar-free for keto)
- Fresh basil or parsley, chopped (for garnish)
Nutrition Information
Serving Size
- 1 breadstick
Approximate Nutritional Values (per serving):
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 75mg
- Sodium: 250mg
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
- Protein: 8g
Cooking Instructions
Step 1: Prepare the Zucchini
Begin by washing the zucchinis thoroughly. Use a box grater or food processor to grate the zucchinis. After grating, place the zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for achieving crispy breadsticks, as excess moisture can lead to a soggy texture.
Step 2: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that the breadsticks will cook evenly and develop a beautiful golden-brown crust.
Step 3: Combine the Ingredients
In a large mixing bowl, combine the grated zucchini, 1 cup of shredded mozzarella cheese, 1/2 cup of almond flour, 2 large eggs, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. The almond flour acts as a low-carb alternative to traditional flour, while the mozzarella cheese contributes to the cheesy goodness of the breadsticks.
Step 4: Mix Until Combined
Using a spatula or your hands, mix all the ingredients together until fully combined. The mixture should hold together but still be slightly sticky due to the moisture from the zucchini.
Step 5: Prepare the Baking Sheet
Line a baking sheet with parchment paper or a silicone baking mat. This will prevent the breadsticks from sticking and make cleanup easier.
Step 6: Shape the Breadsticks
Transfer the zucchini mixture onto the prepared baking sheet. Using your hands, press the mixture into a rectangular shape, about 1/2 inch thick. You can also use a spatula to smooth the surface for a more even appearance. Make sure to leave some space around the edges to allow for even cooking.
Step 7: Sprinkle with Parmesan Cheese
Once shaped, sprinkle 1/2 cup of grated Parmesan cheese evenly over the top of the zucchini mixture. This adds a deliciously salty and cheesy crust that enhances the flavor.
Step 8: Bake in the Oven
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown and the cheese is bubbling. Keep an eye on the breadsticks towards the end of the cooking time to prevent burning.
Step 9: Cool and Cut
After baking, remove the breadsticks from the oven and let them cool for about 5 minutes. This cooling period allows the cheese to set slightly, making it easier to cut. Once cooled, use a sharp knife or pizza cutter to slice the breadsticks into desired shapes—traditional strips or even squares.
Step 10: Serve with Marinara Sauce
Transfer the cheesy zucchini breadsticks to a serving platter. Serve them warm with a side of sugar-free marinara sauce for dipping. The marinara complements the cheesy flavors beautifully and adds a touch of acidity.
Tips for Success
Choosing the Right Zucchini
When selecting zucchinis, look for firm ones without blemishes. Smaller zucchinis tend to be sweeter and have fewer seeds, making them ideal for this recipe.
Avoid Excess Moisture
Removing as much moisture as possible from the grated zucchini is essential for achieving a crisp texture. Squeeze it thoroughly in a towel or use a salad spinner for effective moisture removal.
Customize the Flavor
Feel free to customize the seasonings based on your preferences. You can add Italian seasoning, red pepper flakes for heat, or even chopped fresh herbs like basil or thyme for added flavor.
Storage
These zucchini breadsticks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven or toaster oven at 350°F (175°C) for about 10 minutes until heated through and crispy again.
Freezing for Later
You can also freeze the uncooked zucchini mixture. Shape it into a rectangle, wrap it tightly in plastic wrap, and place it in a freezer-safe bag. When you’re ready to bake, simply thaw in the refrigerator overnight and then bake as directed.
Nutritional Benefits
Low-Carb and Keto-Friendly
With only 2 grams of net carbs per serving, these cheesy zucchini breadsticks are a perfect fit for a low-carb or ketogenic diet. They provide the satisfaction of breadsticks without the carbohydrates.
Rich in Nutrients
Zucchini is low in calories and high in vitamins A and C, potassium, and antioxidants, making it a nutritious addition to your diet. Pairing it with cheese adds calcium and protein, contributing to a balanced snack.
Satisfying and Filling
The combination of cheese and zucchini provides a satisfying texture and flavor, making these breadsticks a filling option that can help curb cravings for traditional bread.
Final Thoughts
Cheesy zucchini breadsticks are a fantastic way to enjoy a low-carb, nutritious snack that doesn’t compromise on flavor. Perfect for any occasion, from game night to family dinners, these breadsticks are sure to impress your guests and family alike.
Conclusion
Incorporating this cheesy zucchini breadsticks recipe into your meal plan can enhance your culinary repertoire while keeping your carb count low. Easy to prepare and bursting with flavor, they are perfect for snacking or as a side dish. Try this recipe today, and discover a new favorite in your kitchen that aligns with your low-carb lifestyle. Enjoy your cheesy, crispy delight!