Oven-Baked Chicken Drumsticks (WW-Friendly)
Servings: 4
WW Points: ~3-4 points per serving (based on Blue, Purple, and Green plans; points may vary depending on ingredients used)

Ingredients:

  • 8 medium chicken drumsticks, skin removed (about 1.5 lbs) – (8 points total for all servings without skin)
  • 1 tbsp olive oil (4 points)
  • 1 tsp garlic powder (0 points)
  • 1 tsp smoked paprika (0 points)
  • 1 tsp onion powder (0 points)
  • 1/2 tsp ground black pepper (0 points)
  • 1/2 tsp salt (0 points)
  • 1/2 tsp dried oregano (0 points)
  • 1/2 tsp thyme (optional, 0 points)
  • 1/2 tsp cayenne pepper or chili flakes (optional, for heat, 0 points)
  • 1 lemon, cut into wedges (for serving, 0 points)
  • Fresh parsley for garnish (optional, 0 points)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper and place a wire rack on top (this allows for even baking and crispier chicken).
  2. Prepare the Chicken:
    • Pat the chicken drumsticks dry with paper towels. Removing excess moisture will help them get crispier during baking.
  3. Season the Drumsticks:
    • In a small bowl, mix the olive oil, garlic powder, smoked paprika, onion powder, black pepper, salt, oregano, thyme (if using), and cayenne pepper or chili flakes (if you want a bit of spice).
    • Rub this seasoning mix all over the chicken drumsticks, ensuring they’re evenly coated.
  4. Bake the Drumsticks:
    • Place the drumsticks on the wire rack and bake in the preheated oven for 35-40 minutes, turning them halfway through cooking. The drumsticks should be golden brown and crispy on the outside, and the internal temperature should reach 165°F (74°C).
  5. Serve:
    • Remove from the oven and let the drumsticks rest for a few minutes before serving. Garnish with fresh parsley and serve with lemon wedges for an extra zesty flavor.

Nutritional Information (per serving):

  • Calories: ~180
  • Protein: ~20g
  • Carbs: ~1g
  • Fat: ~10g
  • Fiber: 0g
  • Sugar: 0g

Tips & Benefits:

  • Remove the Skin: Removing the skin from the drumsticks significantly reduces the fat content and points without sacrificing flavor. You can still get a crispy texture by using a wire rack during baking.
  • Use Olive Oil Sparingly: Olive oil adds great flavor but can add points, so stick to 1 tbsp for the whole recipe. It helps with browning and keeps the meat moist.
  • Spice it Up: Feel free to customize the seasoning mix. You can use Italian seasoning, cumin, curry powder, or even a little honey mustard glaze for extra flavor without many extra points.
  • Meal Prep-Friendly: These drumsticks are perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 4 days.
  • Low-Point Sides: Pair the chicken with low-point sides such as roasted veggies, a green salad, or cauliflower mash to create a filling, balanced meal.
  • High Protein: Chicken drumsticks are rich in protein, which helps with muscle building and keeps you full for longer.

This Oven-Baked Chicken Drumsticks recipe is a flavorful, satisfying meal while keeping your points low on Weight Watchers. It’s also a versatile dish that you can pair with a variety of healthy sides for a complete meal!