Keto Creamy Shrimp and Pepper Stir-Fry
Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 1 tablespoon olive oil (or avocado oil)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/4 cup chicken broth (or vegetable broth)
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: 1 tablespoon grated Parmesan cheese for extra creaminess
  • Chopped fresh parsley for garnish

Instructions:

  1. Prepare the shrimp: Pat the shrimp dry with paper towels and season with salt and pepper.
  2. Cook the shrimp: Heat the olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side, or until they are pink and opaque. Remove the shrimp from the skillet and set aside.
  3. Sauté the vegetables: In the same skillet, add a bit more oil if needed. Add the sliced bell peppers and onion, and cook for about 5-6 minutes until they start to soften. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  4. Make the creamy sauce: Reduce the heat to medium. Pour in the heavy cream and chicken broth, stirring to combine. Let the mixture simmer for a few minutes until it starts to thicken slightly. Stir in the lemon juice, dried basil, and oregano.
  5. Combine and finish: Return the cooked shrimp to the skillet and toss to coat them in the creamy sauce. Simmer for an additional 2-3 minutes until everything is heated through and the shrimp are well coated.
  6. Optional cheese: Stir in the grated Parmesan cheese if using, and cook for an additional minute until the cheese is melted and incorporated into the sauce.
  7. Garnish and serve: Garnish with chopped fresh parsley and serve hot. This dish pairs well with a side of cauliflower rice or a simple green salad.

Nutritional Information (Per Serving, assuming 4 servings):

  • Calories: ~350
  • Fat: ~26g
  • Protein: ~25g
  • Net Carbs: ~7g
  • Fiber: ~2g

Note: Nutritional values may vary depending on the specific products and quantities used.

Tips:

  1. Adjust the Creaminess: If you prefer a thicker sauce, simmer the sauce longer to reduce it, or add a bit more heavy cream.
  2. Add More Vegetables: Feel free to include other low-carb vegetables like zucchini or mushrooms to add more variety and nutrients.
  3. Spice It Up: For extra heat, add a pinch of red pepper flakes or a splash of hot sauce to the sauce.
  4. Make Ahead: This dish can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the shrimp.

Benefits:

  • Low in Carbs: This dish is keto-friendly with only about 7g of net carbs per serving.
  • High in Protein: Shrimp provides a high amount of protein, which is great for muscle maintenance and satiety.
  • Rich in Healthy Fats: The heavy cream and olive oil provide healthy fats, which are essential for a ketogenic diet.
  • Flavorful and Filling: The creamy sauce and savory shrimp make this a satisfying and flavorful meal that fits well into a low-carb lifestyle.

Enjoy this Keto Creamy Shrimp and Pepper Stir-Fry as a quick and delicious meal that’s both low in carbs and high in flavor!