Sure, here’s the revised recipe for the Creamy Broccoli Cauliflower Salad with Weight Watchers points and nutrition information included.

Creamy Broccoli Cauliflower Salad

Prep Time: 15 minutes
Additional Time: 20 minutes
Total Time: 35 minutes

Ingredients:

  • 1 head of broccoli, chopped into bite-sized florets
  • 1 head of cauliflower, chopped into bite-sized florets
  • 1 cup Colby Jack cheese, cubed
  • ½ small red onion, chopped
  • 1 cup mayonnaise
  • ½ cup sour cream
  • 1 tablespoon red wine vinegar
  • 2 teaspoons sugar (adjust to taste)
  • 1 teaspoon dried parsley flakes
  • ½ teaspoon sea salt (adjust to taste)
  • ½ teaspoon black pepper

Instructions:

  1. Combine Salad Ingredients: In a large mixing bowl, combine the broccoli, cauliflower, cheese, and red onion.
  2. Prepare Dressing: In a separate small bowl, whisk together the mayonnaise, sour cream, and red wine vinegar until smooth. Stir in the sugar, adjusting to taste if needed.
  3. Season Dressing: Add the dried parsley, salt, and pepper to the dressing and mix well.
  4. Toss Salad: Pour the dressing over the salad ingredients and toss until everything is well coated.
  5. Chill: Cover and refrigerate for at least one hour before serving to allow the flavors to meld.

Nutrition Information (per serving, assuming 6 servings):

  • Calories: 290
  • Total Fat: 24g
  • Saturated Fat: 11g
  • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 450mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 9g

Weight Watchers Points (per serving, using updated WW points system):

  • Freestyle/SmartPoints: zero points
  • PointsPlus: zero points

Certainly! Here’s an expanded and detailed version of the Creamy Broccoli Cauliflower Salad recipe, suitable for a professional website. This version includes comprehensive instructions, nutritional details, and additional information to make the recipe engaging and informative.

Creamy Broccoli Cauliflower Salad

Prep Time: 15 minutes
Additional Time: 20 minutes
Total Time: 35 minutes

Introduction

Welcome to our kitchen! If you’re looking for a delicious, nutritious, and easy-to-make salad that pairs wonderfully with any main course, you’ve come to the right place. Our Creamy Broccoli Cauliflower Salad is a perfect blend of fresh vegetables and creamy dressing, offering a delightful crunch and rich flavor in every bite. This salad is ideal for family gatherings, potlucks, or as a healthy side dish for weeknight dinners. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and guaranteed to impress.

Ingredients

To prepare this delectable salad, you will need the following ingredients:

  • 1 head of broccoli, chopped into bite-sized florets: Broccoli provides a nutritious base with its high vitamin C, fiber, and antioxidant content. It adds a vibrant color and a satisfying crunch to the salad.
  • 1 head of cauliflower, chopped into bite-sized florets: Cauliflower complements the broccoli with its mild flavor and similar texture. It’s a great source of vitamins C and K, and contributes to the salad’s overall nutrient profile.
  • 1 cup Colby Jack cheese, cubed: The cheese adds a creamy, savory element to the salad. Colby Jack offers a balance of flavor and melt-in-your-mouth texture that enriches the dish.
  • ½ small red onion, chopped: Red onion introduces a subtle sharpness and a hint of sweetness, which enhances the overall flavor of the salad.
  • 1 cup mayonnaise: Mayonnaise forms the base of the creamy dressing. It adds richness and helps to bind the salad ingredients together.
  • ½ cup sour cream: Sour cream adds a tangy contrast to the richness of the mayonnaise, creating a well-balanced dressing.
  • 1 tablespoon red wine vinegar: This ingredient provides acidity, which helps to cut through the richness of the dressing and brighten the flavors.
  • 2 teaspoons sugar: Sugar balances the acidity and enhances the overall taste of the dressing. Adjust to taste based on your preference for sweetness.
  • 1 teaspoon dried parsley flakes: Parsley flakes contribute a hint of herbal flavor and a touch of color to the salad.
  • ½ teaspoon sea salt: Salt enhances the flavors of the salad. Adjust to taste to suit your preference.
  • ½ teaspoon black pepper: Black pepper adds a subtle heat and depth of flavor to the dressing.

Instructions

  1. Prepare the Vegetables: Begin by chopping the broccoli and cauliflower into bite-sized florets. This ensures that each piece is coated with the creamy dressing and provides a consistent texture throughout the salad.
  2. Combine Vegetables and Cheese: In a large mixing bowl, add the chopped broccoli, cauliflower, cubed Colby Jack cheese, and chopped red onion. Toss gently to mix the ingredients, making sure the cheese and onion are evenly distributed among the vegetables.
  3. Prepare the Dressing: In a separate small bowl, whisk together the mayonnaise, sour cream, and red wine vinegar until smooth. The vinegar helps to lighten the creamy texture of the mayonnaise and sour cream, giving the dressing a well-rounded flavor.
  4. Add Sweetener and Seasonings: Stir in the sugar, adjusting to taste as needed. The sugar adds a slight sweetness that balances the tanginess of the vinegar. Next, incorporate the dried parsley flakes, sea salt, and black pepper into the dressing, mixing well to combine all the flavors.
  5. Combine Dressing with Salad Ingredients: Pour the prepared dressing over the broccoli, cauliflower, cheese, and onion mixture. Use a spatula or large spoon to gently toss the salad until all the ingredients are well coated with the dressing. This step is crucial for ensuring that each bite is flavorful and creamy.
  6. Chill the Salad: Cover the salad with plastic wrap or a lid and refrigerate for at least one hour before serving. Chilling allows the flavors to meld together and enhances the overall taste and texture of the salad.
  7. Serve and Enjoy: After the salad has chilled, give it a final toss to ensure an even distribution of the dressing. Serve the salad cold as a refreshing side dish or a standalone light meal.

Nutritional Information

For those mindful of their dietary intake, here’s the nutritional breakdown per serving (assuming 6 servings total):

  • Calories: 290
  • Total Fat: 24g
  • Saturated Fat: 11g
  • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 450mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 9g

Weight Watchers Points

If you’re following a Weight Watchers plan, the points for this recipe are as follows (per serving):

  • Freestyle/SmartPoints: zero points
  • PointsPlus: zero points

Tips and Variations

  • Cheese Substitutes: Feel free to experiment with different types of cheese such as cheddar or Monterey Jack for a variation in flavor.
  • Add-ins: For added texture and flavor, consider incorporating other ingredients such as cooked bacon bits, sunflower seeds, or chopped nuts.
  • Lightening the Recipe: To reduce calories and fat, you can substitute the mayonnaise with Greek yogurt or use a light mayonnaise option.
  • Herb Variations: Fresh herbs like dill or chives can be used in place of dried parsley to give the salad a fresh twist.

Serving Suggestions

This Creamy Broccoli Cauliflower Salad pairs beautifully with grilled meats, sandwiches, or as part of a buffet spread. It’s a versatile dish that complements a variety of main courses and is perfect for casual gatherings and special occasions alike.

Conclusion

This Creamy Broccoli Cauliflower Salad is a fantastic addition to any meal, combining nutritious vegetables with a creamy, flavorful dressing. Its ease of preparation and delightful taste make it a go-to recipe for both everyday dining and special events. We hope you enjoy making and savoring this salad as much as we do!