Keto Chicken Spinach and Mushroom Oven Dish
Ingredients:

  • 1 small bag fresh baby spinach
  • 1 dash pepper
  • 1 dash herb and garlic seasoning
  • 8 oz shredded mozzarella cheese
  • 6 thin-sliced chicken breasts
  • 1 container green onion cream cheese (or regular cream cheese)
  • 1/4 cup olive oil
  • 1/2 cup chicken broth (preferably low-sodium)
  • 1 large package sliced mushrooms

Instructions:

  1. Prepare the Chicken:
    • Preheat your oven to 375°F (190°C).
    • In a 9×13 baking pan, lay out the chicken breasts in a single layer.
    • Top with fresh spinach leaves and sliced mushrooms.
    • Sprinkle with pepper and herb & garlic seasoning.
  2. Make the Sauce:
    • Soften the green onion cream cheese in a microwave for about 30 seconds.
    • Whisk in the olive oil and chicken broth until the mixture is smooth and creamy.
  3. Bake:
    • Pour the cream cheese mixture evenly over the chicken, spinach, and mushrooms.
    • Lay a piece of foil over the top of the pan, but do not seal it.
    • Bake for 20 minutes covered with foil, then remove the foil and bake uncovered for another 20-25 minutes.
  4. Add Cheese:
    • Sprinkle the shredded mozzarella cheese on top and bake uncovered for an additional 10 minutes, or until the cheese begins to brown.
  5. Cool and Serve:
    • Let the dish cool for about 10 minutes before serving. Enjoy!

Nutritional Information (per serving, assuming 6 servings):

  • Calories: ~410
  • Fat: 32g
  • Protein: 30g
  • Carbs: 5g (Net Carbs: 3g)
  • Fiber: 2g

Tips:

  1. Choose full-fat cream cheese: Full-fat cream cheese helps keep this dish keto-friendly by providing extra fat and reducing carbs.
  2. Swap for more fat: You can add heavy cream to the cream cheese mixture for a richer sauce. Simply add 2-3 tablespoons to the cream cheese mixture for extra creaminess.
  3. Optional toppings: Add a sprinkle of Parmesan cheese on top with the mozzarella for a crispy, flavorful crust.
  4. Roasted veggies: For more texture and flavor, you can lightly sauté the mushrooms before adding them to the dish.

Benefits:

  • High in healthy fats: The cream cheese, olive oil, and mozzarella cheese provide healthy fats, making this dish filling and ideal for the keto diet.
  • Low in carbs: With only about 3g net carbs per serving, this recipe fits perfectly within a low-carb keto meal plan.
  • Rich in protein: Chicken is a great source of lean protein, which helps keep you full and maintain muscle mass during weight loss.
  • Nutrient-dense veggies: Spinach and mushrooms are low in carbs and high in fiber, vitamins, and antioxidants that support overall health.

This Keto Chicken Spinach and Mushroom Oven Dish is packed with flavor and nutrition, making it a great meal option for those following a keto diet!