Sure! Here’s a Weight Watchers-friendly version of the Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing, along with nutritional information:
Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing 🌱🥦🍠
Ingredients:
For the Bowl:
- 1 cup chickpeas (drained and rinsed) – 0 Points
- 1 medium sweet potato, peeled and cubed – 0 Points
- 1 red bell pepper, diced – 0 Points
- 1 cup broccoli florets – 0 Points
- 1 tablespoon olive oil – 0 Points
- 1 teaspoon smoked paprika – 0 Points
- 1 teaspoon garlic powder – 0 Points
- Salt and pepper to taste – 0 Points
For the Maple Dijon Tahini Dressing:
- 2 tablespoons tahini – 0 Points
- 1 tablespoon pure maple syrup – 0 Points
- 1 tablespoon Dijon mustard – 0 Points
- 1 tablespoon lemon juice – 0 Points
- 1 clove garlic, minced – 0 Points
- Water to thin as needed – 0 Points
Instructions:
- Preheat Oven: Set your oven to 400°F (200°C).
- Prepare Vegetables: Toss the sweet potato, bell pepper, and broccoli with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them out in a single layer on a baking sheet.
- Roast: Bake for 25-30 minutes, or until vegetables are tender and slightly crispy.
- Prepare Chickpeas: While vegetables are roasting, spread chickpeas on a separate baking sheet. Roast them for the last 10 minutes of the vegetable roasting time, until they’re crispy.
- Make Dressing: In a small bowl, whisk together tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, and water. Add water a little at a time until you reach your desired consistency.
- Assemble Bowl: Divide roasted vegetables and chickpeas into bowls. Drizzle with Maple Dijon Tahini Dressing.
Weight Watchers Points:
Total Points per Serving:
- Olive Oil:
- Tahini (2 tablespoons / 4 servings):
- Maple Syrup (1 tablespoon / 4 servings)
Overall Total Points per Serving:
- 0 Points (Dressing) + 0 Points (Chickpeas & Vegetables) = 0 Points per serving
Nutritional Information (per serving):
- Calories: ~350 kcal
- Protein: ~10g
- Carbohydrates: ~50g
- Fiber: ~10g
- Fat: ~12g
This recipe serves 4, so adjust portions accordingly if you’re preparing more or fewer servings. Enjoy your delicious and healthy bowl! 🌱🥦🍠
Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing 🌱🥦🍠
Welcome to a delightful, nutritious recipe that’s perfect for anyone looking to enjoy a healthy and flavorful meal. Our Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing is not only packed with vibrant, roasted veggies but also topped with a creamy, tangy dressing that elevates the dish to new heights. This recipe is designed to be both easy to prepare and satisfying, making it a fantastic addition to your meal rotation. Below, you’ll find a comprehensive guide to crafting this wholesome bowl, including detailed instructions, nutritional information, and tips for making the most of this delicious dish.
Ingredients
For the Bowl:
- 1 cup chickpeas, drained and rinsed
- 1 medium sweet potato, peeled and cubed
- 1 red bell pepper, diced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Maple Dijon Tahini Dressing:
- 2 tablespoons tahini
- 1 tablespoon pure maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Water, as needed to thin
Instructions
1. Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This high temperature is essential for achieving perfectly roasted vegetables with a slightly crispy exterior and tender interior. Ensure your oven is fully heated before placing your vegetables inside to guarantee even roasting.
2. Prepare the Vegetables
Start by preparing your vegetables. Peel and cube the sweet potato into bite-sized pieces, and dice the red bell pepper. Cut the broccoli into small florets to ensure they roast evenly. Place these vegetables into a large mixing bowl.
3. Season the Vegetables
To enhance the flavor of your vegetables, toss them with 1 tablespoon of olive oil. This will help them crisp up nicely in the oven. Add 1 teaspoon of smoked paprika and 1 teaspoon of garlic powder to the bowl, along with salt and pepper to taste. Smoked paprika adds a subtle smoky flavor that complements the sweetness of the sweet potato, while garlic powder infuses the dish with a rich, savory note.
4. Roast the Vegetables
Spread the seasoned vegetables out in a single layer on a baking sheet. This ensures that they roast evenly and achieve a desirable crispiness. Place the baking sheet in the preheated oven and roast for 25-30 minutes. Check periodically to ensure the vegetables are cooking evenly. They should be tender and slightly crispy around the edges when done.
5. Prepare the Chickpeas
While the vegetables are roasting, you can prepare the chickpeas. Spread the drained and rinsed chickpeas out on a separate baking sheet. This allows them to roast separately from the vegetables, which is important for achieving their crispy texture. Place the chickpeas in the oven for the last 10 minutes of the vegetable roasting time. This will ensure they become golden and crispy without overcooking.
6. Make the Dressing
In the meantime, prepare the Maple Dijon Tahini Dressing. In a small bowl, combine 2 tablespoons of tahini, 1 tablespoon of pure maple syrup, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice. Mince 1 clove of garlic and add it to the bowl. Whisk the ingredients together until smooth.
7. Adjust the Dressing Consistency
Depending on the consistency of your tahini and personal preference, you may need to add water to thin the dressing. Add water a little at a time, whisking continuously until you achieve the desired consistency. The dressing should be creamy but pourable, perfect for drizzling over your bowl.
8. Assemble the Bowl
Once the vegetables and chickpeas are roasted to perfection, it’s time to assemble your bowl. Divide the roasted vegetables and chickpeas evenly among four bowls. Drizzle each serving with the Maple Dijon Tahini Dressing.
9. Serve and Enjoy
Serve the bowls immediately for the best flavor and texture. The warm, roasted vegetables and chickpeas combined with the creamy, tangy dressing create a satisfying and nutritious meal that’s sure to please.
Additional Tips
- Customization: Feel free to customize the vegetables based on what’s in season or what you have on hand. Carrots, zucchini, and cauliflower are excellent alternatives that can be roasted in a similar manner.
- Batch Cooking: This recipe is great for meal prep. You can roast a larger batch of vegetables and chickpeas and store them in the refrigerator for up to 4 days. Simply reheat and add fresh dressing when ready to eat.
- Variations: For added protein, consider topping the bowl with avocado slices or a sprinkle of feta cheese. For a gluten-free option, make sure the Dijon mustard you use is certified gluten-free.
Nutritional Information
This Roasted Vegetable and Chickpea Bowl is both wholesome and balanced. Each serving provides approximately:
- Calories: ~350 kcal
- Protein: ~10g
- Carbohydrates: ~50g
- Fiber: ~10g
- Fat: ~12g
Overall, this Roasted Vegetable and Chickpea Bowl is an excellent choice for those seeking a nutritious and delicious meal with a Weight Watchers-friendly approach. Enjoy the burst of flavors and the wholesome goodness in every bite! 🌱🥦🍠