Weight Watchers Grilled Flank Steak (4 Points per Serving)
Ingredients:

  • 1 1/2 lbs flank steak (trimmed of excess fat)
  • 2 tablespoons olive oil (or avocado oil for a lighter option)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt (optional or to taste)
  • Fresh herbs for garnish (optional, such as parsley or cilantro)

Instructions:

  1. Marinate the Flank Steak:
    • In a small bowl, whisk together olive oil, low-sodium soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, Dijon mustard, smoked paprika, salt, and pepper.
    • Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over the steak. Seal the bag or cover the dish, and refrigerate for at least 1 hour (or up to 24 hours for maximum flavor).
  2. Prepare the Grill:
    • Preheat your grill to medium-high heat (about 400°F/200°C).
    • Remove the steak from the marinade and let any excess marinade drip off. Discard the marinade.
  3. Grill the Flank Steak:
    • Place the steak on the hot grill and cook for 5-6 minutes per side for medium-rare, or until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature (130°F/54°C for medium-rare).
    • Remove the steak from the grill and let it rest for 5 minutes before slicing.
  4. Slice and Serve:
    • Slice the steak thinly against the grain to ensure tenderness.
    • Garnish with fresh herbs if desired and serve with your favorite sides.

Nutritional Information (per serving, assuming 6 servings):

  • Points per Serving: 4 points (based on lean cuts and marinade)
  • Calories: ~180-200
  • Fat: 8g
  • Carbohydrates: 2g
  • Protein: ~25g

Tips & Benefits:

  • Flavorful & Lean: Flank steak is a lean cut of beef, which makes it ideal for Weight Watchers. The marinade adds flavor without adding too many extra points.
  • Perfect for Meal Prep: Grill the steak in advance and use the leftovers for salads, wraps, or stir-fries throughout the week.
  • Versatile Side Dishes: Pair the steak with zero-point veggies like grilled asparagus, roasted Brussels sprouts, or a fresh garden salad.

This Grilled Flank Steak recipe is easy to make, packed with flavor, and a great option for a healthy, low-point meal on Weight Watchers