Certainly! Here’s a revised version of your homemade Chicken Alfredo recipe, tailored for Weight Watchers, with updated SmartPoints and nutrition information:
Lightened Chicken Alfredo with Baked Chicken Breast
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried Italian seasoning
- Salt and pepper, to taste
For the Alfredo Sauce:
- 1 cup fat-free half-and-half
- 1/2 cup grated Parmesan cheese
- 1 tbsp all-purpose flour
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp ground nutmeg
- Salt and pepper, to taste
For the Pasta:
- 8 oz whole wheat fettuccine
Instructions:
- Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- Rub chicken breasts with olive oil, garlic powder, onion powder, dried Italian seasoning, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes, or until cooked through and juices run clear. Let it rest for a few minutes before slicing into strips.
- Cook the Pasta:
- While the chicken is baking, cook the whole wheat fettuccine according to package instructions. Drain and set aside.
- Make the Alfredo Sauce:
- In a medium saucepan, whisk together the fat-free half-and-half and flour. Cook over medium heat until the mixture begins to thicken, about 3-4 minutes.
- Stir in the grated Parmesan cheese, garlic powder, onion powder, nutmeg, salt, and pepper. Continue to cook, stirring frequently, until the sauce is smooth and creamy.
- Combine and Serve:
- Toss the cooked fettuccine with the Alfredo sauce until well coated.
- Serve the pasta topped with sliced baked chicken.
Nutrition Information (per serving, assuming 4 servings):
- SmartPoints (Blue, Green, Purple): 7
- Calories: 350
- Protein: 30g
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 5g
- Sodium: 550mg
(Note: Smart Points can vary depending on specific brands and exact measurements. Double-check with the Weight Watchers app or calculator for the most accurate points.)