Keto-Friendly Pepperoni Rolls
These keto-friendly pepperoni rolls offer a low-carb twist on the classic recipe. With a delicious dough alternative, they’re perfect for satisfying your craving without breaking your diet.

Ingredients:

  • 1 1/2 cups almond flour
  • 1 1/2 cups shredded mozzarella cheese (for the dough)
  • 2 oz cream cheese
  • 1 large egg
  • 1/2 tsp baking powder
  • 1 package (8 oz) sliced pepperoni
  • 1 cup shredded mozzarella cheese (for filling)
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp unsalted butter, melted
  • 1 tsp garlic powder
  • 1 tsp dried Italian seasoning
  • Marinara sauce (sugar-free), for dipping

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Prepare the Dough:
    • In a microwave-safe bowl, combine the shredded mozzarella (for the dough) and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and smooth.
    • Add the almond flour, baking powder, and egg to the melted cheese mixture. Stir until a dough forms.
  3. Roll Out the Dough:
    • Place the dough between two pieces of parchment paper and roll it out into a rectangle shape.
  4. Assemble the Rolls:
    • Remove the top parchment paper and layer the sliced pepperoni over the dough, leaving a small border around the edges.
    • Sprinkle the shredded mozzarella (for filling) and grated Parmesan cheese over the pepperoni.
  5. Roll and Slice:
    • Starting from one edge, carefully roll the dough into a tight log, using the parchment paper to help if needed.
    • Slice the log into 1-inch pieces and place each piece cut-side down on the prepared baking sheet.
  6. Season and Bake:
    • Brush the tops with melted butter and sprinkle with garlic powder and Italian seasoning.
    • Bake for 15-18 minutes, or until the rolls are golden brown and the cheese is melted.
  7. Serve:
    • Serve the rolls warm with sugar-free marinara sauce for dipping.

Nutritional Information (per roll, approximate):

  • Calories: 120 kcal
  • Total Fat: 10g
    • Saturated Fat: 4g
  • Cholesterol: 35mg
  • Sodium: 300mg
  • Total Carbohydrates: 2g
    • Dietary Fiber: 1g
    • Net Carbohydrates: 1g
  • Protein: 7g

Tips and Benefits:

  • Low-Carb: Using almond flour instead of regular flour significantly reduces the carb content, making this dish suitable for keto diets.
  • High-Protein: With pepperoni and cheese, these rolls are packed with protein, keeping you fuller for longer.
  • Customizable: Feel free to add additional keto-friendly ingredients like olives, spinach, or different types of cheese.
  • Make-Ahead: These rolls can be made ahead of time and stored in the refrigerator. Reheat them in the oven or microwave for a quick snack or meal.
  • Gluten-Free: By using almond flour, these rolls are naturally gluten-free, making them a great option for those with gluten sensitivities.

Enjoy these keto pepperoni rolls as a satisfying snack, appetizer, or even a light meal