🍲 Keto Slow Cooker Pepper Steak
Ingredients:

  • 2 lbs beef sirloin or flank steak, thinly sliced into strips
  • 1 large red bell pepper, sliced
  • 1 large green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1/3 cup soy sauce (use tamari or coconut aminos for gluten-free)
  • 1/4 cup beef broth (low sodium)
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground ginger
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes (optional for heat)
  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon erythritol or other keto-friendly sweetener (optional, for a touch of sweetness)
  • 1 tablespoon xanthan gum (optional, for thickening)

Instructions:

  1. Prepare the Ingredients:
    • In a large skillet, heat the olive oil over medium-high heat. Add the sliced steak and sear on both sides until browned, about 2-3 minutes per side. Transfer the steak to your slow cooker.
  2. Mix the Sauce:
    • In a small bowl, whisk together soy sauce, beef broth, tomato paste, Worcestershire sauce, ground ginger, black pepper, salt, red pepper flakes, sesame oil, apple cider vinegar, and erythritol (if using).
  3. Add to the Slow Cooker:
    • Pour the sauce over the steak in the slow cooker. Add the sliced bell peppers, onion, and garlic. Stir to combine.
  4. Slow Cook:
    • Cover the slow cooker and cook on Low for 6-7 hours or High for 3-4 hours, until the steak is tender.
  5. Thicken the Sauce (Optional):
    • If you prefer a thicker sauce, stir in the xanthan gum 30 minutes before serving, and allow the sauce to thicken slightly.
  6. Serve:
    • Serve the pepper steak hot, garnished with additional sesame seeds or green onions if desired.

Nutritional Information (Approximate per Serving – Serves 6):

  • Calories: 320 kcal
  • Total Fat: 18g
    • Saturated Fat: 5g
  • Cholesterol: 85mg
  • Sodium: 900mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 1.5g
    • Net Carbohydrates: 3.5g
  • Protein: 32g

🔍 Keto Tips and Benefits:

  1. Low in Carbs: This dish is naturally low in carbohydrates, making it a perfect choice for those on a keto diet.
  2. High in Protein: The beef provides a significant amount of protein, which is essential for muscle maintenance and overall health while on a keto diet.
  3. Healthy Fats: The inclusion of olive oil and sesame oil adds healthy fats, which help to keep you full and support ketosis.
  4. Flavorful and Satisfying: The combination of soy sauce, Worcestershire sauce, and spices creates a deep, rich flavor that is both satisfying and comforting.
  5. Easy to Prepare: Using a slow cooker makes this recipe incredibly easy to prepare, freeing up your time while the dish cooks to perfection.
  6. Customizable: You can add other low-carb vegetables such as zucchini or mushrooms to increase the nutrient content without adding many carbs.

Enjoy this flavorful and hearty keto slow cooker pepper steak as part of your meal plan!