Keto Broccoli and Cheese Stuffed Chicken Breast Recipe
This keto-friendly dish features chicken breasts stuffed with a savory mixture of broccoli and cheese, making it both satisfying and low in carbs. Perfect for a healthy and delicious dinner!

🍗 Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup broccoli florets (steamed and finely chopped)
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 oz cream cheese (softened)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil (for searing)
  • Toothpicks (to secure the chicken breasts)

🍳 Directions:

1. Prepare the Filling:

  • In a medium bowl, mix the steamed and chopped broccoli, shredded cheddar cheese, grated Parmesan, cream cheese, garlic powder, onion powder, salt, and pepper until well combined.

2. Prepare the Chicken:

  • Preheat your oven to 375°F (190°C).
  • Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.
  • Stuff each chicken breast with the broccoli and cheese mixture. Secure the opening with toothpicks.

3. Sear the Chicken:

  • Heat olive oil in a large oven-safe skillet over medium-high heat.
  • Sear the chicken breasts for 2-3 minutes on each side, until golden brown.

4. Bake the Chicken:

  • Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  • Remove the toothpicks before serving.

🍽️ Nutritional Information (Per Serving – Approximate for 4 servings):

  • Calories: 380 kcal
  • Total Fat: 25g
    • Saturated Fat: 10g
  • Cholesterol: 125mg
  • Sodium: 600mg
  • Total Carbohydrates: 4g
    • Dietary Fiber: 1g
    • Net Carbohydrates: 3g
  • Protein: 36g

🔍 Keto Tips and Benefits:

  1. Low in Carbs: This recipe is extremely low in carbohydrates, making it ideal for those on a keto diet, with only 3g net carbs per serving.
  2. High in Protein: The chicken breast provides a substantial amount of protein, essential for muscle maintenance and overall health.
  3. Healthy Fats: The cheese and olive oil contribute healthy fats to the dish, which are important for energy on a keto diet.
  4. Customizable: You can swap the cheddar for other keto-friendly cheeses like mozzarella or Gouda, or add in different low-carb vegetables like spinach or bell peppers.
  5. Nutrient-Dense: Broccoli is rich in vitamins C and K, fiber, and other nutrients while being low in carbs, making it an excellent choice for keto meals.

This Broccoli and Cheese Stuffed Chicken Breast is not only delicious but also perfectly aligned with the keto diet, making it a great option for a satisfying and healthy meal. Enjoy!