Low-Carb Chicken Stir-Fry
Ingredients:

  • 3 chicken breast halves, sliced into thin strips
  • 1 teaspoon vegetable oil (or another oil like avocado or coconut oil)
  • 3 cups green cabbage, shredded
  • 1 tablespoon cornstarch (optional, or replace with xanthan gum for lower carbs)
  • 1/2 teaspoon ground ginger
  • 1 bell pepper, sliced into thin strips
  • 1 cup broccoli florets
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame seeds (optional, for garnish)
  • Salt and pepper, to taste

Directions:

  1. Prepare the Chicken:
    • In a bowl, toss the chicken strips with the cornstarch and ground ginger until evenly coated. If using xanthan gum as a low-carb alternative, use just a small amount (about 1/4 teaspoon).
  2. Cook the Chicken:
    • Heat the vegetable oil in a large skillet or wok over medium-high heat.
    • Add the chicken strips and cook for 5-7 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
  3. Stir-Fry the Vegetables:
    • In the same skillet, add a little more oil if needed, then add the shredded cabbage, bell pepper, and broccoli florets.
    • Stir-fry the vegetables for about 3-4 minutes until they begin to soften but still have a bit of crunch.
  4. Combine Chicken and Vegetables:
    • Add the cooked chicken back into the skillet with the vegetables.
    • Stir in the soy sauce, minced garlic, sesame oil, and rice vinegar.
    • Cook for another 2-3 minutes, stirring frequently, until everything is well combined and heated through.
  5. Serve:
    • Transfer the stir-fry to a serving dish and garnish with sesame seeds if desired.
    • Serve hot, and enjoy this delicious low-carb meal!

Nutritional Information (Approximate per Serving – Based on 4 Servings):

  • Calories: 220 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 60mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Net Carbs: 5g
  • Protein: 25g

This Low-Carb Chicken Stir-Fry is packed with protein and veggies, making it a nutritious and satisfying meal that’s easy to prepare!