Keto Cinnamon Puff Pastry Recipe

Introduction

Elevate your low-carb baking with our Keto Cinnamon Puff Pastry, a delectable treat that combines the flaky, buttery goodness of puff pastry with the warm, comforting flavors of cinnamon. This recipe is perfect for those following a ketogenic lifestyle, offering a satisfying snack or dessert without the carbs and sugar of traditional puff pastries. With a crispy exterior and a sweet, spiced filling, this Keto Cinnamon Puff Pastry is sure to become a favorite in your keto-friendly baking repertoire.

Ingredients

For the Dough:

  • 1 1/2 cups (180 g) almond flour
  • 1/4 cup (25 g) coconut flour
  • 1/4 cup (60 ml) melted unsalted butter
  • 2 large eggs
  • 2 tablespoons (20 g) erythritol or monk fruit sweetener
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

For the Filling:

  • 1/4 cup (50 g) granulated erythritol or monk fruit sweetener
  • 2 tablespoons ground cinnamon
  • 2 tablespoons melted unsalted butter

For the Glaze (Optional):

  • 1/4 cup (30 g) powdered erythritol or monk fruit sweetener
  • 2 tablespoons unsweetened almond milk
  • 1/4 teaspoon vanilla extract

Instructions

  1. Preheat Your Oven: Begin by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and ensure even baking.
  2. Prepare the Dough: In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.
  3. Incorporate Wet Ingredients: Create a well in the center of the dry ingredients. Add the melted unsalted butter and eggs to the well. Mix until a dough forms. The dough should be smooth and slightly sticky.
  4. Roll Out the Dough: Place the dough between two sheets of parchment paper. Use a rolling pin to roll the dough out into a thin rectangle, about 1/8 inch thick. The dough should be even to ensure uniform baking.
  5. Prepare the Filling: In a small bowl, mix together the granulated erythritol and ground cinnamon. Brush the melted unsalted butter evenly over the rolled-out dough.
  6. Add Cinnamon Sugar: Sprinkle the cinnamon-erythritol mixture evenly over the buttered dough. Be generous to ensure each bite is flavorful.
  7. Shape the Pastry: Carefully roll the dough up from one end to form a tight log. Use the parchment paper to help with rolling and to keep the dough from sticking.
  8. Cut the Pastry: Slice the rolled dough into approximately 1-inch wide pieces. Arrange the slices cut-side up on the prepared baking sheet, spacing them about 1 inch apart.
  9. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the pastries are golden brown and crispy. Keep an eye on them to avoid burning.
  10. Cool: Once baked, remove the pastries from the oven and let them cool on a wire rack. This helps them maintain their crispiness and prevents sogginess.
  11. Prepare the Glaze (Optional): While the pastries are cooling, whisk together the powdered erythritol, unsweetened almond milk, and vanilla extract in a small bowl until smooth. Drizzle the glaze over the cooled pastries if desired.
  12. Serve: Enjoy your Keto Cinnamon Puff Pastry warm or at room temperature. They are perfect on their own or paired with a cup of coffee or tea.

Nutritional Information (Per Serving)

  • Serving Size: 2 pastries (approximately 80 g)
  • Calories: 180
  • Protein: 6 g
  • Carbohydrates: 12 g
    • Net Carbohydrates: 6 g (subtracting fiber and sugar alcohols)
  • Fiber: 6 g
  • Sugar: 0 g
  • Fat: 15 g
    • Saturated Fat: 7 g
  • Cholesterol: 60 mg
  • Sodium: 200 mg

SmartPoints Value

  • WW Blue Plan: 5 SmartPoints per serving
  • WW Green Plan: 5 SmartPoints per serving
  • WW Purple Plan: 5 SmartPoints per serving

Additional Information

  • Storage: Store any leftover pastries in an airtight container at room temperature for up to 3 days. For longer storage, freeze the pastries between layers of parchment paper in a freezer-safe bag for up to 2 months. Reheat in a toaster oven or microwave before serving.
  • Dietary Considerations: This recipe is keto-friendly, low-carb, and gluten-free. It is also suitable for those on a dairy-free diet if you substitute the butter with a plant-based alternative.
  • Customizations: Experiment with different spices or flavorings in the filling, such as nutmeg or cloves, to vary the flavor profile. You can also add chopped nuts or unsweetened shredded coconut for extra texture.

Tips for Perfect Pastries

  1. Rolling the Dough: Ensure that the dough is rolled out evenly to avoid uneven baking. Use parchment paper to prevent sticking and make the rolling process easier.
  2. Butter Application: Be generous with the melted butter on the dough before adding the cinnamon sugar. This helps the filling adhere better and enhances the overall flavor.
  3. Cutting Even Pieces: Use a sharp knife to cut the rolled dough into slices. Even pieces ensure that all pastries bake uniformly.
  4. Monitoring Bake Time: Keep a close watch on the pastries as they bake. Since oven temperatures can vary, check for a golden brown color to ensure they are perfectly crisped.

Variations

  • Apple Cinnamon: Add finely chopped apples to the cinnamon-sugar mixture for a fruitier flavor. Ensure the apples are cooked or pre-softened to avoid soggy pastries.
  • Chocolate Swirl: Incorporate a few tablespoons of unsweetened cocoa powder into the cinnamon-sugar mixture for a chocolatey twist. You can also add sugar-free chocolate chips.
  • Nutty Crunch: Sprinkle chopped nuts, such as pecans or almonds, over the cinnamon sugar for added crunch and flavor.

Conclusion

Keto Cinnamon Puff Pastry offers a delightful combination of flaky texture and sweet cinnamon spice, making it an ideal treat for those on a ketogenic diet. With its low SmartPoints value and customizable options, this recipe provides a satisfying indulgence that aligns with your health goals. Whether you’re enjoying a quiet morning at home or hosting a brunch, these pastries are sure to impress with their taste and texture.