Keto Pasta Pie with Chicken and Cheese
Ingredients:

For the Dough:

  • 3 large eggs
  • 9 tablespoons almond flour (instead of oat flour)
  • 1 tablespoon saffron (optional, for color and flavor)
  • 1 tablespoon olive oil
  • Salt, to taste
  • 3 tablespoons water
  • 1 teaspoon baking powder (instead of yeast for a better keto-friendly rise)

For the Filling:

  • 80g shredded chicken breast (cooked and seasoned)
  • 30g mozzarella cheese (shredded)
  • 3 tablespoons full-fat cream cheese (instead of light curd cheese for keto-friendly fats)
  • Optional: additional shredded cheese for topping

Instructions:

  1. Prepare the Dough:
    • In a mixing bowl, combine the eggs, almond flour, olive oil, saffron (if using), salt, and water. Stir the mixture with a spoon until it forms a smooth batter.
    • Add the baking powder last and stir gently to incorporate it into the batter.
  2. Prepare the Filling:
    • Mix the shredded chicken, mozzarella cheese, and cream cheese in a separate bowl until well combined.
  3. Assemble the Pie:
    • Preheat your oven to 350°F (175°C). Grease a baking dish or pie dish with olive oil.
    • Pour half of the dough mixture into the greased dish, spreading it evenly across the bottom.
    • Spoon the chicken and cheese filling over the dough.
    • Pour the remaining dough mixture over the top of the filling, spreading it evenly to cover.
    • Optional: Sprinkle additional shredded cheese on top.
  4. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the pie is set.
  5. Serve:
    • Allow the pie to cool slightly before slicing and serving. Enjoy warm.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: ~350
  • Fat: ~28g
  • Protein: ~20g
  • Net Carbs: ~3g (due to the almond flour and cream cheese)

Tips:

  • Almond Flour: A great low-carb alternative to oat flour, providing the necessary structure for the dough.
  • Full-Fat Dairy: Using full-fat cream cheese ensures that the recipe remains keto-friendly by keeping the carb count low and increasing healthy fats.
  • Baking Powder: This helps give the dough a light, fluffy texture without adding carbs.

This keto version of your pasta pie is deliciously low in carbs while being high in healthy fats and protein, making it perfect for a keto diet.