Introduction
Embark on a culinary journey with this Keto Creamy Tomato Pasta with Spinach and Basil. This delectable dish brings together the rich flavors of creamy tomato sauce, fresh spinach, and aromatic basil, all while adhering to a low-carb, keto-friendly lifestyle. Perfect for those seeking a comforting yet health-conscious meal, this recipe is both easy to prepare and packed with taste. Ideal for keto dieters and anyone looking to enjoy a creamy pasta without compromising their nutritional goals.
Ingredients
To create this luscious keto-friendly dish, you will need the following ingredients:
- Shirataki Noodles: 1 package (14 ounces) of Shirataki noodles or other keto-friendly pasta alternative
- Olive Oil: 2 tablespoons of extra-virgin olive oil
- Garlic: 4 cloves, minced
- Yellow Onion: 1 medium, finely chopped
- Tomato Paste: 1 can (6 ounces) of tomato paste
- Diced Tomatoes: 1 can (14.5 ounces) of diced tomatoes, no salt added
- Heavy Cream: 1 cup of heavy cream
- Parmesan Cheese: 1/2 cup of freshly grated Parmesan cheese
- Spinach: 2 cups of fresh spinach leaves
- Fresh Basil: 1/4 cup of fresh basil leaves, chopped
- Italian Seasoning: 1 teaspoon of Italian seasoning blend
- Salt: 1/2 teaspoon of sea salt
- Black Pepper: 1/4 teaspoon of freshly ground black pepper
- Red Pepper Flakes: 1/4 teaspoon of red pepper flakes (optional for added heat)
- Lemon Juice: 1 tablespoon of freshly squeezed lemon juice
Instructions
Step 1: Preparing the Shirataki Noodles
Begin by preparing the Shirataki noodles according to the package instructions. Typically, this involves rinsing them thoroughly under cold water and then boiling them for 2-3 minutes to eliminate any odor. Drain well and set aside. If using another keto pasta alternative, follow the package directions for preparation.
Step 2: Sautéing Aromatics
In a large skillet or saucepan, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add the finely chopped yellow onion and cook until translucent and softened, about 4-5 minutes. Stir occasionally to prevent burning.
Add the minced garlic to the skillet and cook for an additional 1-2 minutes, or until fragrant. Be careful not to let the garlic brown, as it can become bitter.
Step 3: Making the Tomato Sauce Base
To the skillet, add the tomato paste and cook, stirring frequently, for 2-3 minutes. This helps to caramelize the paste and deepen the flavor. Next, add the diced tomatoes along with their juices. Stir to combine all ingredients.
Allow the tomato mixture to simmer for 10-12 minutes, stirring occasionally. This will help to meld the flavors and reduce the sauce slightly. If the sauce becomes too thick, you can add a splash of water or vegetable broth to reach the desired consistency.
Step 4: Incorporating Cream and Cheese
Reduce the heat to low and pour in the heavy cream. Stir well to combine and allow the mixture to heat through, about 2-3 minutes. Next, add the freshly grated Parmesan cheese, stirring until the cheese is fully melted and incorporated into the sauce. The cream and cheese will give the sauce its rich, creamy texture.
Step 5: Adding Spinach and Basil
Add the fresh spinach leaves to the sauce, stirring until they are wilted and tender, about 2 minutes. Then, add the chopped fresh basil and stir to combine. The basil will impart a wonderful aromatic flavor to the dish.
Step 6: Seasoning the Sauce
Season the sauce with Italian seasoning, sea salt, black pepper, and red pepper flakes if using. Stir well to ensure that the seasonings are evenly distributed throughout the sauce. Taste and adjust the seasoning as necessary.
Step 7: Combining Noodles with Sauce
Add the prepared Shirataki noodles (or keto pasta alternative) to the sauce, tossing gently to coat the noodles thoroughly. Allow the noodles to heat through and absorb some of the sauce, about 2-3 minutes. If the sauce is too thick, add a small amount of water or broth to achieve the desired consistency.
Step 8: Final Touches
Remove the skillet from heat and stir in the freshly squeezed lemon juice. This will add a bright, tangy note that complements the rich creaminess of the dish.
Step 9: Serving
Serve the Keto Creamy Tomato Pasta hot, garnished with additional fresh basil leaves and grated Parmesan cheese if desired. Pair with a side salad or steamed vegetables for a complete keto meal.
Nutritional Information
Here is the approximate nutritional information per serving (based on 4 servings):
- Calories: 370
- Total Fat: 31g
- Saturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 600mg
- Total Carbohydrates: 12g
- Dietary Fiber: 5g
- Sugars: 6g
- Net Carbs: 7g
- Protein: 15g
SmartPoints™
For those following the Weight Watchers program, this Keto Creamy Tomato Pasta with Spinach and Basil has approximately 8 SmartPoints™ per serving. Points may vary based on specific ingredient brands and portion sizes.
Tips and Variations
- Alternative Pastas: While Shirataki noodles are a great keto option, you can also use zucchini noodles or other low-carb pasta alternatives. Adjust cooking times accordingly.
- Flavor Enhancements: For a more robust flavor, consider adding a splash of dry white wine or a tablespoon of balsamic vinegar to the sauce.
- Protein Additions: To increase the protein content, you can add grilled chicken, shrimp, or tofu cubes to the pasta. Simply cook the protein separately and stir it into the sauce before serving.
Storage
Store any leftover pasta in an airtight container in the refrigerator for up to 4 days. Reheat gently over low heat to prevent the sauce from separating. The dish can also be frozen for up to 1 month; however, the texture of the spinach may change slightly upon thawing and reheating.
Conclusion
This Keto Creamy Tomato Pasta with Spinach and Basil is a luxurious, comforting dish that aligns perfectly with a keto lifestyle. Its creamy, tomato-based sauce, combined with fresh spinach and basil, creates a delightful and satisfying meal. Easy to prepare and rich in flavor, this recipe is a perfect choice for both weeknight dinners and special occasions.