Here’s a keto-friendly version of the 15-Minute Healthy Roasted Chicken and Veggies recipe, including nutrition information and adjustments for a low-carb diet:

15-Minute Keto Roasted Chicken and Veggies (One Pan)

Introduction

For a quick, low-carb meal, this Keto Roasted Chicken and Veggies is perfect. With its vibrant vegetables and tender chicken, all roasted together with a flavorful seasoning blend, this recipe makes a satisfying and nutritious keto-friendly dinner. Ready in just 20 minutes, it’s a great choice for busy weeknights.

Ingredients

  • 2 medium skinless, boneless chicken breasts, chopped
  • 1 cup red bell pepper, chopped
  • ½ onion, chopped
  • 1 zucchini, chopped
  • 1 cup broccoli florets
  • ½ cup plum tomatoes, chopped
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp Italian seasoning
  • ¼ tsp paprika

Instructions

  1. Preheat Oven:
  • Preheat your oven to 500°F (260°C).
  1. Prepare Roasting Pan:
  • Lightly coat a medium roasting pan with nonstick baking spray or line it with parchment paper for easy cleanup.
  1. Prepare the Seasoning Mixture:
  • In a small bowl, combine olive oil, salt, black pepper, Italian seasoning, and paprika. Stir to blend well.
  1. Mix Chicken and Veggies:
  • Place the chopped chicken and vegetables in the prepared roasting pan.
  • Drizzle the oil and seasoning mixture over the chicken and vegetables. Toss to ensure everything is evenly coated with the seasoning.
  1. Roast:
  • Bake in the preheated oven for 15 minutes, or until the vegetables are slightly charred and the chicken is cooked through.
  • If necessary, return to the oven for an additional 2-3 minutes until fully cooked.
  1. Serve:
  • Once cooked, remove from the oven and serve immediately.

Nutrition Information (Approximate per serving, makes 2 servings):

  • Calories: 295 kcal
  • Total Fat: 17g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Unsaturated Fat: 15g
  • Cholesterol: 98mg
  • Sodium: 815mg
  • Total Carbohydrates: 12g
  • Fiber: 4g
  • Net Carbohydrates: 8g
  • Sugar: 6g
  • Protein: 32g

Additional Tips:

  • Vegetable Choices: Feel free to swap out vegetables based on your preferences or what you have on hand. Avoid starchy vegetables like potatoes and carrots to keep it keto-friendly.
  • Seasoning Variations: Adjust the seasoning to your taste. Adding garlic powder or a squeeze of lemon juice can enhance the flavor.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
  • Serving Suggestions: This dish pairs well with a side salad or cauliflower rice for a complete keto meal.

Conclusion

This Keto Roasted Chicken and Veggies recipe is not only quick and easy but also aligns perfectly with a low-carb lifestyle. Enjoy the simple yet delicious flavors of roasted chicken and fresh veggies, all while staying within your keto dietary goals. Perfect for a weeknight dinner or meal prep!