Sure! Here’s a keto-friendly version of the 2-Ingredient Creamy Custard recipe, including nutritional information and details about its low-carb profile:

Keto 2-Ingredient Creamy Custard: Delightfully Simple and Easy

Introduction:

Indulge in the simplicity and deliciousness of this Keto 2-Ingredient Creamy Custard. With just two basic ingredients, you can whip up a rich and creamy dessert that aligns perfectly with your ketogenic lifestyle. This custard is not only easy to make but also fits into your low-carb diet, making it an ideal treat for any time of day.

Ingredients:

  • Heavy Cream:
  • Measurement: 1 cup
  • Description: Provides the creamy texture and rich flavor essential for custard.
  • Eggs:
  • Measurement: 3 large
  • Description: Acts as the thickening agent to give the custard its smooth and velvety consistency.

Instructions:

  1. Preheat Oven:
  • Preheat your oven to 325°F (160°C). Prepare a baking dish by placing it in a larger baking pan to create a water bath for even cooking.
  1. Prepare Custard Mixture:
  • In a medium bowl, whisk together 1 cup heavy cream and 3 large eggs until well combined and smooth.
  1. Pour and Bake:
  • Pour the mixture into ramekins or a baking dish. Place the ramekins or dish in the larger baking pan and add hot water to the outer pan until it reaches halfway up the sides of the ramekins or dish.
  1. Bake Custard:
  • Bake in the preheated oven for 30-35 minutes, or until the custard is set and a knife inserted into the center comes out clean. The custard should have a slight jiggle in the center when done.
  1. Cool and Serve:
  • Allow the custard to cool to room temperature, then refrigerate for at least 2 hours to fully set. Serve chilled and enjoy!

Nutritional Information (per serving, based on 4 servings):

  • Calories: 265 kcal
  • Total Fat: 25 g
  • Saturated Fat: 16 g
  • Cholesterol: 275 mg
  • Sodium: 50 mg
  • Total Carbohydrates: 2 g
  • Dietary Fiber: 0 g
  • Sugars: 1 g
  • Net Carbs: 2 g
  • Protein: 6 g

Notes and Tips:

  1. Flavor Variations: Add a drop of vanilla extract or a sprinkle of cinnamon to enhance the flavor without adding significant carbs. For a richer taste, consider incorporating a small amount of unsweetened cocoa powder.
  2. Sweetener Options: If you prefer a sweeter custard, you can use a keto-friendly sweetener such as erythritol or stevia. Start with a small amount and adjust to taste.
  3. Serving Suggestions: Top the custard with fresh berries or a dollop of whipped cream for added texture and flavor. Be mindful of the carb count for any additional toppings.
  4. Storage: Store any leftover custard in an airtight container in the refrigerator for up to 5 days. The custard can also be frozen, but the texture may change slightly upon thawing.
  5. Serving Temperature: While this custard is delicious chilled, it can also be enjoyed warm. Simply warm it gently in the oven or microwave before serving.

Enjoy the ease and satisfaction of this Keto 2-Ingredient Creamy Custard. It’s a delightful, low-carb dessert that fits seamlessly into your keto lifestyle, offering a creamy and indulgent treat with minimal effort!