Low-Point Milk Bread: A Deliciously Light and Fluffy Recipe

Weight Watchers Points

For the Entire Loaf:

  • SmartPoints® (per slice): 2 points

Welcome to our kitchen corner! Today, we are excited to share a healthier version of a classic favorite—Milk Bread. Known for its soft, fluffy texture and subtle sweetness, this bread is typically enjoyed as a treat or sandwich base. However, we’ve crafted a Weight Watchers (WW) friendly version that is lower in points, without compromising on taste or texture. Follow our detailed guide to make this delectable bread, including measurements, step-by-step instructions, and nutritional information.

Ingredients

For the Dough:

  • 2 cups all-purpose flour (preferably whole wheat or a blend of whole wheat and all-purpose for fewer points)
  • 1 cup skim milk (for a lower fat content)
  • 1/4 cup honey (or a zero-calorie sweetener like Stevia)
  • 1/4 cup unsweetened applesauce (as a fat substitute)
  • 1 large egg
  • 2 teaspoons instant yeast
  • 1/2 teaspoon salt

For the Topping:

  • 1 tablespoon of unsweetened almond milk (optional, for brushing)
  • 1 teaspoon sesame seeds or poppy seeds (optional, for added texture)

Instructions

1. Prepare the Ingredients:

  • Step 1: Begin by gathering all your ingredients. Measure out 2 cups of flour, 1 cup of skim milk, 1/4 cup of honey (or a zero-calorie sweetener), and 1/4 cup of unsweetened applesauce. Crack 1 large egg and set aside. Also, have 2 teaspoons of instant yeast and 1/2 teaspoon of salt ready.

2. Activate the Yeast:

  • Step 2: In a small bowl, warm 1 cup of skim milk to about 110°F (43°C). The milk should be warm to the touch but not hot. Stir in 2 teaspoons of instant yeast and let it sit for 5 minutes. This step ensures the yeast is active and will help the bread rise properly.

3. Mix the Wet Ingredients:

  • Step 3: In a large mixing bowl, combine 1/4 cup of honey (or zero-calorie sweetener) and 1/4 cup of unsweetened applesauce. Mix well until fully combined. The honey adds a subtle sweetness while the applesauce provides moisture and reduces the need for added fats.

4. Combine the Dough Ingredients:

  • Step 4: Pour the activated yeast mixture into the bowl with the honey and applesauce. Crack 1 large egg and add it to the mixture. Whisk until well combined.

5. Incorporate the Dry Ingredients:

  • Step 5: Gradually add 2 cups of flour and 1/2 teaspoon of salt to the wet ingredients. Stir until a dough begins to form. The dough should be slightly sticky but manageable.

6. Knead the Dough:

  • Step 6: Turn the dough out onto a lightly floured surface. Knead the dough for about 8-10 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.

7. Let the Dough Rise:

  • Step 7: Place the kneaded dough in a lightly oiled bowl. Cover with a clean kitchen towel or plastic wrap. Let it rise in a warm place for about 1 hour, or until it has doubled in size. This step is crucial for developing the bread’s fluffy texture.

8. Shape the Dough:

  • Step 8: After the dough has risen, gently punch it down to release any air bubbles. Transfer the dough to a lightly floured surface and shape it into a loaf. Place the shaped dough into a greased 9×5-inch loaf pan.

9. Prepare for Baking:

  • Step 9: Preheat your oven to 350°F (175°C). If desired, brush the top of the loaf with 1 tablespoon of unsweetened almond milk for a golden finish. Sprinkle with 1 teaspoon of sesame seeds or poppy seeds for added texture.

10. Bake the Bread:

  • Step 10: Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom. The internal temperature should reach about 190°F (88°C) for a fully baked loaf.

11. Cool the Bread:

  • Step 11: Remove the bread from the oven and let it cool in the pan for about 10 minutes. Transfer the loaf to a wire rack to cool completely before slicing. This helps the bread set and makes slicing easier.

12. Slice and Serve:

  • Step 12: Once the bread is completely cool, slice it into 12 even pieces. Enjoy it plain, or with your favorite toppings such as fruit spreads, light cream cheese, or fresh vegetables.

13. Store Leftovers:

  • Step 13: Store any leftover bread in an airtight container at room temperature for up to 3 days. For longer storage, freeze slices in a resealable bag and toast as needed.

Nutritional Information

Per Serving (1 slice):

  • Calories: 90
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Total Carbohydrates: 17g
  • Dietary Fiber: 1g
  • Sugars: 7g
  • Protein: 4g

Weight Watchers Points

For the Entire Loaf:

  • SmartPoints® (per slice): 2 points

Note: Points may vary slightly based on specific brands and types of ingredients used. For the most accurate WW points, calculate based on your personal WW plan using the WW app or website.

Useful Information

  1. Health Benefits: By using skim milk and unsweetened applesauce, this recipe reduces fat content while maintaining a moist and tender crumb. Whole wheat flour can be substituted for a higher fiber content, which is beneficial for digestive health.
  2. Customizations: Feel free to experiment with different add-ins such as herbs, spices, or dried fruits. You can also try using almond or oat flour for a gluten-free version.
  3. Serving Suggestions: This bread is versatile and can be enjoyed in many ways. Use it for sandwiches, toast it for breakfast, or pair it with soups and salads for a complete meal.
  4. Meal Prep Tips: Prepare the dough in advance and freeze individual slices for a quick and convenient option. Thaw and toast the slices as needed for a freshly baked taste.
  5. Dietary Considerations: Ensure all ingredients align with your dietary needs. Use a dairy-free milk alternative if needed and check that sweeteners are appropriate for your plan.
  6. Texture Tips: For a softer crust, cover the loaf with foil during the last 10 minutes of baking. For a crustier texture, omit the foil and bake until the crust is a deep golden brown.
  7. Storage Tips: To prevent the bread from drying out, keep it tightly wrapped. If freezing, wrap slices individually to make thawing and toasting easier.
  8. Baking Variations: You can also use this recipe to make rolls or mini loaves. Adjust the baking time accordingly to ensure they are baked through.

Enjoy baking and savoring this low-point Milk Bread. It’s a versatile, healthy option that fits well into your Weight Watchers plan. Share this recipe with friends and family, and explore more delicious and nutritious options on our website!

Feel free to reach out with any questions or comments, and happy baking!

This detailed and professional recipe offers a lower-point alternative to traditional milk bread while maintaining its delightful texture and flavor.