Certainly! Here’s the revised version of the Mini Chicken Pot Pie Muffins recipe with Weight Watchers Points and nutritional information:

Weight Watchers Mini Chicken Pot Pie Muffins

Ingredients:

For the Filling:

  • 2 teaspoons olive oil
  • 1 small onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 2 cups cooked chicken breast, shredded
  • 1/4 cup all-purpose flour
  • 2 cups reduced-sodium chicken broth
  • 1 teaspoon fresh thyme leaves
  • Salt and pepper to taste

For the Crust:

  • 2 sheets puff pastry, thawed (use reduced-fat if available)
  • 1 egg, beaten for egg wash

Directions:

  1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
  2. Prepare the Filling:
  • In a large pan, heat olive oil over medium heat. Sauté onions, carrots, and celery until softened.
  • Add frozen peas, corn, and shredded chicken. Sprinkle flour over the mixture and stir until coated.
  • Pour in chicken broth and bring to a simmer. Cook until the sauce thickens slightly. Stir in thyme, salt, and pepper. Remove from heat.
  1. Prepare the Crust:
  • Cut puff pastry into squares large enough to fit into the muffin cups. Press pastry squares into the tin, leaving an overhang.
  1. Assemble and Bake:
  • Spoon filling into each pastry cup. Fold overhanging pastry over the filling, and brush with egg wash.
  • Bake for 25-30 minutes, or until pastry is golden brown and filling is heated through.
  1. Serve:
  • Let cool for 5 minutes before serving.

Nutrition Facts (per muffin, makes 12 muffins):

  • Calories: 280
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 40mg
  • Sodium: 380mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 2g
  • Total Sugars: 2g
  • Protein: 12g

Weight Watchers Points per muffin: 7 Points

Notes:

  • This Mini Chicken Pot Pie Muffins recipe provides a comforting and satisfying meal option with a reduced-fat puff pastry crust and a balanced filling of vegetables and chicken.
  • Enjoy these delicious pot pies as a comforting meal for any cozy night in, knowing they fit into your Weight Watchers plan with their Points value.

Certainly! Here’s an expanded and optimized version of the Weight Watchers Oreo-Stuffed Cinnamon Rolls recipe, including detailed instructions and additional useful information:

Weight Watchers Oreo-Stuffed Cinnamon Rolls

Introduction:
Indulge in a guilt-free treat with these decadent Oreo-Stuffed Cinnamon Rolls, specially crafted to fit into your Weight Watchers plan without compromising on flavor. Each roll is filled with reduced-fat Oreo cookies and topped with a creamy, light icing for a delightful twist on a classic cinnamon roll.

Ingredients:

  • 1 can (5-count) Pillsbury Grands cinnamon rolls (choose reduced-fat if available)
  • ½ cup (119 g) fat-free half-and-half (or substitute with almond milk for fewer points)
  • 2 tablespoons (30 ml) light cream cheese, softened (optional)
  • 10 reduced-fat Oreo cookies, crumbled (plus extra for topping)

Instructions:

  1. Preparation:
  • Preheat your oven to 350°F (175°C) and prepare a baking pan by lining it with parchment paper or lightly coating with non-stick spray.
  1. Unroll and Fill:
  • Carefully unroll the cinnamon rolls onto a clean surface. Sprinkle the crumbled Oreo cookies evenly over each roll, ensuring the cinnamon side is facing up to blend the flavors seamlessly.
  1. Roll ’em Up:
  • Gently re-roll each cinnamon roll, securing the Oreo crumbles inside. This step ensures that every bite is filled with the delightful combination of cinnamon and Oreo goodness.
  1. Bake:
  • Arrange the prepared rolls in the baking pan. Pour the fat-free half-and-half evenly over the rolls, allowing it to seep into the dough. Bake for 20-25 minutes until the rolls are golden brown and baked through.
  1. Prepare the Icing:
  • While the rolls bake, mix the reserved icing from the cinnamon rolls with softened light cream cheese until smooth. This creamy icing adds a luxurious touch to your rolls without adding unnecessary calories.
  1. Serve:
  • Once baked to perfection, drizzle the prepared cream cheese icing over the warm rolls. Garnish with additional crumbled Oreos for a finishing touch of flavor and texture.

Useful Tips:

  • Reduced-Fat Options: Opt for reduced-fat cinnamon rolls and light cream cheese to lower the overall calorie count and SmartPoints value per serving.
  • Almond Milk Substitute: For a lighter alternative, substitute fat-free half-and-half with unsweetened almond milk. This swap reduces the recipe’s overall points without compromising on taste.
  • Storage: These rolls are best served warm and fresh. Store any leftovers in an airtight container in the refrigerator and reheat gently before serving.

Nutritional Information (per roll):

  • Calories: Approximately 213 kcal
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 5mg
  • Sodium: 440mg
  • Total Carbohydrates: 31g
  • Fiber: 1g
  • Sugars: 15g
  • Protein: 3g

Weight Watchers Points (per roll): Approximately 7 Points

Conclusion:
Enjoy these Oreo-Stuffed Cinnamon Rolls as a satisfying treat that fits into your Weight Watchers journey. With reduced-fat ingredients and thoughtful substitutions, you can indulge in a delicious dessert without straying from your health and wellness goals. Perfect for breakfast, brunch, or dessert, these rolls are sure to become a favorite among friends and family alike.