Vegan Chili Lime Bean Salad

Introduction

Explore a refreshing and nutritious Vegan Chili Lime Bean Salad that combines zesty flavors with wholesome ingredients. This salad is not only vibrant and delicious but also packed with protein and fiber from beans, making it a satisfying dish for any occasion. Whether you’re following a vegan lifestyle, looking for a nutritious side dish, or simply craving a burst of flavor, this recipe is sure to become a favorite in your repertoire. Enjoy it as a light lunch, a side salad, or a colorful addition to potlucks and picnics.

Ingredients

  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Zest and juice of 2 limes
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup (or agave syrup for vegan option)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Optional: sliced avocado for serving

Instructions

  1. Prepare the Beans and Vegetables:
    • In a large mixing bowl, combine the black beans, kidney beans, chickpeas, corn kernels, diced red bell pepper, finely chopped red onion, and chopped fresh cilantro. Mix gently to combine.
  2. Make the Dressing:
    • In a small bowl, whisk together the zest and juice of 2 limes, olive oil, maple syrup (or agave syrup), ground cumin, chili powder, salt, and pepper until well combined.
  3. Combine and Toss:
    • Pour the dressing over the bean and vegetable mixture. Gently toss until everything is evenly coated with the dressing.
  4. Chill and Serve:
    • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
    • Before serving, taste and adjust seasoning if needed. Serve chilled, optionally topped with sliced avocado for extra creaminess.

Nutritional Information (per serving, assuming 6 servings)

  • Calories: 280 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 350mg
  • Total Carbohydrates: 42g
    • Dietary Fiber: 12g
    • Sugars: 6g
  • Protein: 12g

Smart WW Points

  • Each serving of this Vegan Chili Lime Bean Salad is approximately 6 Smart WW Points, making it a satisfying and nutritious option for those following the Weight Watchers program.

Additional Tips

  • Bean Varieties: Feel free to customize this salad with your favorite beans. Black beans, kidney beans, and chickpeas provide a variety of textures and flavors.
  • Make It Ahead: This salad can be prepared ahead of time and stored in the refrigerator for up to 3 days. The flavors will continue to develop, making it a great make-ahead dish for meal prep.
  • Additions and Substitutions: Experiment with adding diced tomatoes, jalapeños for heat, or swap the cilantro for fresh parsley or basil if preferred.
  • Serving Suggestions: Serve this Vegan Chili Lime Bean Salad as a side dish alongside grilled tofu or tempeh, or enjoy it on its own as a light and satisfying meal. It also makes a colorful addition to tacos or wraps.

This Vegan Chili Lime Bean Salad is not only nutritious and flavorful but also versatile and easy to prepare. Packed with plant-based protein, fiber, and essential vitamins, it’s a wholesome choice for anyone looking to incorporate more plant-based meals into their diet. Whether you’re vegan, vegetarian, or simply enjoy a good salad, this recipe offers a delicious combination of fresh ingredients and zesty flavors that will leave you feeling satisfied and nourished.