Vegan Red Lentil Kebab
Introduction
Explore the flavors of the Middle East with our Vegan Red Lentil Kebab recipe, a delightful twist on traditional kebabs using nutritious red lentils as the main ingredient. These plant-based kebabs are packed with protein, fiber, and aromatic spices, making them a satisfying and flavorful addition to any meal or gathering. Whether you’re following a vegan diet or simply looking to incorporate more plant-based options into your meals, this recipe offers a delicious alternative that’s sure to please everyone at the table. Join us as we guide you through creating these savory kebabs step by step, providing detailed instructions and insights along the way.
Ingredients
- For the Red Lentil Kebabs:
- 1 cup dried red lentils
- 2 cups water
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley or cilantro
- 1/4 cup bread crumbs (gluten-free if needed)
- 1 tablespoon olive oil, plus extra for brushing
- For Serving:
- Pita bread or flatbread
- Vegan tzatziki sauce or hummus
- Sliced tomatoes, lettuce, onions (optional, for garnish)
Instructions
- Cook the Red Lentils:
- Rinse the dried red lentils under cold water. In a medium saucepan, combine lentils with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until lentils are tender and water is absorbed. Remove from heat and let cool slightly.
- Prepare the Kebab Mixture:
- In a large mixing bowl, combine the cooked red lentils with chopped onion, minced garlic, ground cumin, ground coriander, smoked paprika, ground turmeric, cayenne pepper, salt, and pepper. Mix well to combine.
- Add chopped fresh parsley or cilantro and bread crumbs to the lentil mixture. Stir until evenly distributed.
- Form Kebabs:
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease with olive oil.
- Take a small handful of the lentil mixture and shape it into a cylindrical kebab shape, about 3-4 inches long and 1 inch thick. Repeat with the remaining mixture, placing the kebabs on the prepared baking sheet.
- Bake the Kebabs:
- Brush the tops of the lentil kebabs with olive oil to help them crisp up during baking.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until kebabs are golden brown and firm to the touch.
- Serve:
- Remove the lentil kebabs from the oven and let them cool slightly on the baking sheet.
- Serve the Vegan Red Lentil Kebabs warm with pita bread or flatbread, accompanied by vegan tzatziki sauce or hummus, and garnished with sliced tomatoes, lettuce, and onions if desired.
Nutritional Information (per serving, based on 4 servings):
- Calories: 280
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 42g
- Dietary Fiber: 12g
- Sugars: 3g
- Protein: 14g
SmartPoints (WW):
- Blue: 7 SmartPoints per serving
- Green: 7 SmartPoints per serving
- Purple: 7 SmartPoints per serving
Conclusion
Indulge in the robust flavors and wholesome ingredients of our Vegan Red Lentil Kebabs, a perfect fusion of Middle Eastern spices and nutritious red lentils. These kebabs offer a satisfying plant-based protein option that’s versatile and easy to prepare. Whether you’re planning a casual dinner or hosting a gathering, this recipe provides a flavorful alternative to traditional meat-based kebabs without compromising on taste or texture. Serve them with your favorite accompaniments and enjoy the deliciousness of homemade vegan cuisine. Embrace the richness of spices and the heartiness of red lentils in every bite, and savor the goodness of plant-based eating with these delectable kebabs!