Cauliflower Soup Recipe

Ingredients:

  • 1 medium head cauliflower, broken into florets
  • 1 medium carrot, shredded
  • 1/4 cup chopped celery
  • 1 medium leek, cleaned and chopped
  • 2-1/2 cups water
  • 2 teaspoons chicken bouillon or 1 vegetable bouillon cube

Instructions:

  1. Prepare the Vegetables:
    • Wash the cauliflower thoroughly and break it into small florets.
    • Shred the carrot using a grater.
    • Chop the celery finely.
    • Clean the leek by removing any dirt trapped between its layers and chop it.
  2. Cooking the Soup:
    • In a large pot, combine the cauliflower florets, shredded carrot, chopped celery, and leek.
    • Add 2-1/2 cups of water to the pot.
    • Stir in 2 teaspoons of chicken bouillon or 1 vegetable bouillon cube for flavor.
    • Bring the mixture to a boil over medium-high heat.
  3. Simmering:
    • Once boiling, reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are tender and cooked through.
  4. Blending:
    • Remove the pot from heat and allow the soup to cool slightly.
    • Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
  5. Adjusting Consistency (Optional):
    • If the soup is too thick, you can add more water or low-sodium broth to achieve the desired consistency.
    • Season with salt and pepper to taste, if needed.
  6. Serving:
    • Serve the cauliflower soup hot, garnished with fresh herbs like parsley or chives if desired.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 80
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total Carbohydrate: 16g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 5g

SmartPoints (WW):

  • Each serving is approximately 1 SmartPoint on the WW (Weight Watchers) plan, making it a nutritious and low-point option for a satisfying meal.

Additional Tips:

  • Variations: Add a splash of coconut milk for a creamy texture or sprinkle with a dash of nutmeg for a hint of warmth.
  • Storage: Store leftover soup in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
  • Health Benefits: Cauliflower is rich in vitamins C and K, and is low in calories, making it a great choice for those looking to incorporate more vegetables into their diet.

This cauliflower soup recipe is not only delicious and easy to make but also a healthy choice for anyone following a balanced eating plan. Whether you’re counting calories or looking for a flavorful way to enjoy vegetables, this soup ticks all the boxes. Enjoy a bowlful of goodness with minimal effort and maximum taste!