Vegan Air Fryer Pineapple Recipe

Indulge in a delightful vegan treat with this air fryer pineapple recipe that combines the natural sweetness of pineapple with a hint of caramelization for a perfect dessert or snack. Using the air fryer not only enhances the flavors but also ensures a quick and easy preparation process. Whether you’re craving a healthy dessert option, a side dish for brunch, or a tasty addition to your tropical-themed meal, this recipe is sure to satisfy. Follow these detailed steps to create this flavorful dish at home.

Ingredients:

  • 1 medium pineapple, peeled, cored, and cut into bite-sized chunks
  • 1 tablespoon maple syrup (optional for added sweetness)
  • 1 teaspoon ground cinnamon
  • Cooking spray or oil spray for the air fryer basket

Instructions:

  1. Prepare the Pineapple: Start by preparing the pineapple. Peel the pineapple and remove the core. Cut the pineapple into bite-sized chunks or wedges, ensuring they are uniform in size for even cooking.
  2. Season the Pineapple: In a mixing bowl, combine the pineapple chunks with maple syrup (if using) and ground cinnamon. Toss gently to coat the pineapple evenly with the syrup and cinnamon mixture.
  3. Preheat the Air Fryer: Preheat your air fryer to 370°F (190°C) for 3-5 minutes. This ensures the air fryer basket is hot and ready for cooking.
  4. Air Fry the Pineapple: Lightly coat the air fryer basket with cooking spray or oil spray to prevent sticking. Arrange the pineapple chunks in a single layer in the air fryer basket, making sure they are not overcrowded to allow for proper air circulation.
  5. Cooking Time: Air fry the pineapple at 370°F (190°C) for 8-10 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The pineapple should turn golden brown and caramelized around the edges.
  6. Check for Doneness: After 8 minutes, check the pineapple for desired caramelization. If you prefer a more caramelized texture, cook for an additional 1-2 minutes, keeping a close eye to prevent burning.
  7. Serve: Once done, transfer the air-fried pineapple to a serving dish or plate. Serve warm as a dessert or snack, or use it as a topping for yogurt, ice cream, or pancakes.

Nutritional Information:

  • This recipe serves 4.
  • Nutritional values per serving:
    • Calories: 90
    • Total Fat: 0.2g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 1mg
    • Total Carbohydrates: 23g
    • Dietary Fiber: 2.3g
    • Sugars: 16g
    • Protein: 0.9g

SmartPoints (WW Points):

  • Each serving of air fryer pineapple is calculated to be 2 SmartPoints.

Additional Tips:

  • Choosing the Pineapple: Select a ripe pineapple with a golden-yellow color and a sweet aroma. The leaves should be green and fresh. If the pineapple feels slightly soft to the touch, it’s ripe and ready to eat.
  • Variations: Experiment with different spices such as nutmeg or ginger for added flavor variations. You can also sprinkle with a pinch of sea salt after cooking for a sweet-salty contrast.
  • Storage: Air-fried pineapple can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or microwave before serving.
  • Health Benefits: Pineapple is rich in vitamins, minerals, and antioxidants such as vitamin C and bromelain, which aid in digestion and provide immune-boosting benefits.

Enjoy this vegan air fryer pineapple as a guilt-free treat that’s not only delicious but also simple to prepare. Whether enjoyed on its own or paired with your favorite dishes, this recipe offers a delightful way to savor the natural sweetness of pineapple with a crispy caramelized finish.