WW Low-Point Oatmeal Peanut Butter Balls
Ingredients:
- Dry Ingredients:
- 1 cup old-fashioned oats (certified gluten-free if needed)
- 1/2 cup powdered peanut butter (such as PB2)
- 2 tablespoons ground flaxseed
- 1/4 cup mini chocolate chips (optional)
- Wet Ingredients:
- 1/2 cup creamy peanut butter (unsweetened)
- 1/4 cup honey or maple syrup (adjust according to sweetness preference)
- 1 teaspoon vanilla extract
- Coating:
- 1/4 cup unsweetened shredded coconut (optional)
- 1/4 cup powdered sugar (optional, for rolling)
Instructions:
- Prepare Dry Ingredients:
- In a large mixing bowl, combine oats, powdered peanut butter, ground flaxseed, and mini chocolate chips (if using). Mix well to distribute ingredients evenly.
- Combine Wet Ingredients:
- In a microwave-safe bowl or on the stovetop, melt the creamy peanut butter with honey or maple syrup until smooth and well combined. Stir in vanilla extract.
- Mix and Chill:
- Pour the wet mixture over the dry ingredients. Use a spatula or your hands to mix until everything is thoroughly combined and forms a sticky dough.
- Shape into Balls:
- Using about 1 tablespoon of dough at a time, roll the mixture into balls between your palms. If the mixture is too sticky, wet your hands slightly with water to help with shaping.
- Coat (Optional):
- Roll the balls in shredded coconut or powdered sugar for an additional coating. This step is optional and can add extra texture and sweetness.
- Chill and Set:
- Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up.
- Store and Serve:
- Store the Oatmeal Peanut Butter Balls in an airtight container in the refrigerator for up to 1 week. Enjoy them chilled or at room temperature as a delicious and nutritious snack.
Nutritional Information (per ball):
- Calories: Approximately 100 kcal
- Protein: 4g
- Carbohydrates: 11g
- Fat: 5g
- Fiber: 2g
- Sugar: 5g
SmartPoints (WW):
- Each Oatmeal Peanut Butter Ball is approximately 3 SmartPoints on the WW (Weight Watchers) program.
Tips:
- Variations: Customize these balls by adding chopped nuts, dried fruit, or a sprinkle of cinnamon. Adjust sweetness by using more or less honey/maple syrup.
- Make-Ahead: These balls can be prepared in advance and stored in the refrigerator or freezer for longer shelf life. Perfect for meal prep or quick grab-and-go snacks.
- Health Benefits: Packed with oats, flaxseed, and peanut butter, these balls offer a good source of fiber, protein, and healthy fats. They’re satisfying and can help curb cravings while fitting into a balanced diet.
- Allergen Information: Ensure all ingredients used are suitable for your dietary needs, especially if you have allergies or sensitivities.
These WW Low-Point Oatmeal Peanut Butter Balls are a guilt-free treat that satisfies your sweet tooth while providing a nutritious boost. Whether you’re following a Weight Watchers plan or simply looking for a wholesome snack, these balls are sure to be a hit!