4 Points per serving (1 cup)

Ingredients:

  • 1 lb lean ground turkey
  • 1 can of black beans, rinsed and drained
  • 1 can Rotel
  • 1/4 cup water
  • 2 Tbsp taco seasoning
  • 4 oz Doritos
  • 1 cup Italian fat-free dressing (French or Catalina dressing works too)
  • 4 oz shredded low-fat cheese
  • 1/2 medium red onion, chopped
  • 1/2 a bunch of green onions, chopped
  • 1 medium tomato, chopped
  • 18 oz of mixed lettuce or 1 medium head of iceberg cilantro

Instructions:

  1. Cook turkey in a large pan on medium heat until cooked.
  2. Add in taco seasoning, Rotel, black beans and water and cook an additional couple of minutes.
  3. Take off the heat and set aside.
  4. Crush Doritos to the desired size.
  5. Mix together all the remaining ingredients in a large bowl.
  6. Top with Greek yogurt. If you aren’t going to eat it all in one sitting, I recommend adding the Doritos to the individual servings so that they don’t get soggy!

Notes:

Servings: Makes 14 servings

4 Points per serving (1 cup)

Weight Watchers Easy Doritos Taco Salad

Introduction:

Indulge in the vibrant flavors of our Easy Doritos Taco Salad, a delightful fusion of lean ground turkey, nutritious vegetables, and zesty Doritos for a satisfying crunch. This dish is not only delicious but also Weight Watchers-friendly, offering just 4 SmartPoints per serving. Perfect for family gatherings, potlucks, or weekday meals, it’s a crowd-pleaser that’s quick to prepare and packed with flavor.

Ingredients:

  • 1 lb lean ground turkey
  • 1 can black beans, rinsed and drained
  • 1 can Rotel
  • 1/4 cup water
  • 2 tablespoons taco seasoning
  • 4 oz Doritos (choose a lower-fat variety if available)
  • 1 cup Italian fat-free dressing (French or Catalina dressing can be substituted)
  • 4 oz shredded low-fat cheese
  • 1/2 medium red onion, chopped
  • 1/2 bunch green onions, chopped
  • 1 medium tomato, chopped
  • 18 oz mixed lettuce or 1 medium head of iceberg lettuce
  • Cilantro (optional, for garnish)

Instructions:

  1. Cook the Ground Turkey:
  • In a large skillet over medium heat, cook the lean ground turkey until browned and cooked through.
  1. Add Seasonings and Vegetables:
  • Stir in taco seasoning, Rotel (which includes diced tomatoes and green chilies), black beans (rinsed and drained), and water. Cook for an additional few minutes until heated through and well combined. Remove from heat and set aside.
  1. Prepare Doritos:
  • Crush the Doritos into bite-sized pieces. Choose a texture that suits your preference, ensuring they provide a satisfying crunch.
  1. Assemble the Salad:
  • In a large salad bowl, combine the cooked turkey mixture, shredded low-fat cheese, chopped red onion, green onions, chopped tomato, and mixed lettuce or chopped iceberg lettuce. Toss gently to mix.
  1. Dress and Serve:
  • Pour the Italian fat-free dressing over the salad and toss again to coat evenly. Adjust dressing amount according to taste preferences.
  1. Serve with Doritos:
  • Top each serving with crushed Doritos just before serving to maintain their crunchiness. This ensures each bite is fresh and full of texture.

Serving Tips:

  • Garnish with Fresh Herbs: Sprinkle with chopped cilantro for added freshness and color.
  • Storage: If not consuming the entire salad at once, store the Doritos separately and add them to individual servings to prevent them from becoming soggy.

Nutrition Information:

  • Calories: Depending on specific ingredients and portions.
  • Protein: Lean ground turkey and black beans provide a good source of protein.
  • Fiber: Black beans and vegetables contribute dietary fiber, aiding in digestion and satiety.
  • Healthy Fats: Opt for low-fat cheese and dressings to keep the dish lighter without sacrificing flavor.

Weight Watchers Points:

  • Each serving (1 cup) of this Easy Doritos Taco Salad is calculated to be 4 SmartPoints, making it a satisfying and guilt-free option within the Weight Watchers plan.

Conclusion:

Enjoy the convenience and deliciousness of our Easy Doritos Taco Salad, perfect for those looking to incorporate wholesome ingredients into their meals without compromising on taste. Whether served as a hearty main dish or a flavorful side, this salad is sure to become a favorite among friends and family. Embrace the versatility of this recipe by customizing toppings and adjusting flavors to suit your personal preferences. Here’s to enjoying flavorful, nutritious meals that support your wellness journey!