Introduction

Fried potatoes and onions are a comforting, classic dish enjoyed worldwide for their simplicity and hearty flavors. This recipe brings together tender potatoes with sweet, caramelized onions, seasoned to perfection and cooked to a golden crispiness. Whether as a side dish or a standalone meal, this dish offers a delightful combination of textures and flavors that is sure to satisfy.

Ingredients

  • 4 medium potatoes, peeled and diced into 1/2-inch cubes
  • 2 large onions, thinly sliced
  • 3 tablespoons olive oil
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, or to taste
  • 1/2 teaspoon paprika (optional, for added flavor)
  • Fresh parsley or chives, chopped (for garnish)

Instructions

  1. Prepare Potatoes and Onions: Start by peeling and dicing the potatoes into evenly sized cubes. Thinly slice the onions.
  2. Preheat and Prepare Pan: Heat 2 tablespoons of olive oil in a large skillet or frying pan over medium heat.
  3. Cook Onions: Add the sliced onions to the pan and sauté them until they turn translucent and begin to caramelize, stirring occasionally. This process usually takes about 8-10 minutes.
  4. Add Potatoes: Once the onions are caramelized, add the diced potatoes to the skillet. Drizzle the remaining olive oil over the potatoes.
  5. Seasoning: Season the potatoes and onions with salt, black pepper, and paprika (if using). Stir well to coat evenly.
  6. Fry Until Golden Brown: Spread the potatoes and onions evenly in the skillet. Cook them undisturbed for about 5-7 minutes, allowing the bottom layer to brown and crisp up.
  7. Flip and Cook: Use a spatula to flip the potatoes and onions, ensuring they cook evenly on all sides. Continue cooking for another 5-7 minutes until all sides are golden brown and the potatoes are tender when pierced with a fork.
  8. Garnish and Serve: Once cooked to perfection, transfer the fried potatoes and onions to a serving dish. Garnish with freshly chopped parsley or chives for a burst of freshness.
  9. Serve Warm: Enjoy your WW fried potatoes and onions as a delicious side dish or pair it with a salad for a complete meal. These potatoes also make a great accompaniment to grilled meats or as part of a hearty breakfast.

Introduction

Fried potatoes and onions are a comforting, classic dish enjoyed worldwide for their simplicity and hearty flavors. This recipe brings together tender potatoes with sweet, caramelized onions, seasoned to perfection and cooked to a golden crispiness. Whether as a side dish or a standalone meal, this dish offers a delightful combination of textures and flavors that is sure to satisfy.

Ingredients

  • 4 medium potatoes, peeled and diced into 1/2-inch cubes
  • 2 large onions, thinly sliced
  • 3 tablespoons olive oil
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, or to taste
  • 1/2 teaspoon paprika (optional, for added flavor)
  • Fresh parsley or chives, chopped (for garnish)

Instructions

  1. Prepare Potatoes and Onions: Start by peeling and dicing the potatoes into evenly sized cubes. Thinly slice the onions.
  2. Preheat and Prepare Pan: Heat 2 tablespoons of olive oil in a large skillet or frying pan over medium heat.
  3. Cook Onions: Add the sliced onions to the pan and sauté them until they turn translucent and begin to caramelize, stirring occasionally. This process usually takes about 8-10 minutes.
  4. Add Potatoes: Once the onions are caramelized, add the diced potatoes to the skillet. Drizzle the remaining olive oil over the potatoes.
  5. Seasoning: Season the potatoes and onions with salt, black pepper, and paprika (if using). Stir well to coat evenly.
  6. Fry Until Golden Brown: Spread the potatoes and onions evenly in the skillet. Cook them undisturbed for about 5-7 minutes, allowing the bottom layer to brown and crisp up.
  7. Flip and Cook: Use a spatula to flip the potatoes and onions, ensuring they cook evenly on all sides. Continue cooking for another 5-7 minutes until all sides are golden brown and the potatoes are tender when pierced with a fork.
  8. Garnish and Serve: Once cooked to perfection, transfer the fried potatoes and onions to a serving dish. Garnish with freshly chopped parsley or chives for a burst of freshness.
  9. Serve Warm: Enjoy your WW fried potatoes and onions as a delicious side dish or pair it with a salad for a complete meal. These potatoes also make a great accompaniment to grilled meats or as part of a hearty breakfast.

Nutritional Information and WW Points

  • Nutrition per serving (approx. 1 cup):
    • Calories: 210 kcal
    • Protein: 4g
    • Fat: 10g
    • Carbohydrates: 28g
    • Fiber: 4g
    • Sugar: 4g
    • Sodium: 390mg
    • SmartPoints (WW): 7 per serving

Tips for Success

  • Choosing Potatoes: Use waxy potatoes like Yukon Golds or red potatoes for the best texture when frying.
  • Even Cooking: Ensure the potatoes are diced uniformly to promote even cooking and browning.
  • Caramelizing Onions: Allow the onions enough time to caramelize properly to enhance their sweetness and depth of flavor.
  • Adjust Seasoning: Taste and adjust the seasoning before serving, as preferences for salt and pepper may vary.

Conclusion

This WW fried potatoes and onions recipe offers a delightful way to enjoy a classic dish with fewer SmartPoints, making it suitable for those mindful of their health and wellness goals. Whether served alongside your favorite protein or as a standalone vegetarian dish, these potatoes and onions are sure to become a family favorite. Experiment with different seasonings or add a touch of spice to customize this dish to your liking. Enjoy the hearty, comforting flavors of this timeless combination!