
Ingredients:
- 3/4 cup rolled oats
- 1/4 cup cocoa powder
- 3 tablespoons coconut sugar
- 1 teaspoon baking powder
- 1.5 tablespoons pumpkin puree (or mashed banana/applesauce)
- 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
- 1/4 cup almond milk
- 2 tablespoons nut butter (e.g., almond butter, peanut butter)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: Handful of chocolate chips
Instructions:
- Preheat your oven to 180°C (350°F). Grease a small tin well and line with parchment paper.
- Prepare your flax egg by mixing 1 tablespoon ground flaxseed with 3 tablespoons water. Let it sit for about 5 minutes to thicken.
- Blend the rolled oats in a blender or food processor until they reach a flour-like consistency. Alternatively, use oat flour.
- In a mixing bowl, combine the oat flour, cocoa powder, baking powder, and coconut sugar.
- Stir in the pumpkin puree, flax egg, almond milk, vanilla extract, and nut butter. Mix until the batter is thick and fudgy.
- If using, fold in the chocolate chips.
- Pour the batter into the prepared tin and spread it out evenly.
- Bake for 25-30 minutes, or until the middle springs back to the touch and a skewer inserted into the center comes out a little damp.
- Allow the cake to cool completely in the pan on a wire rack. For maximum fudginess, let it chill overnight.
Nutritional Information (Approximate per serving, assuming 8 servings):
Nutrient | Amount per Serving |
---|---|
Calories | 95 |
Total Fat | 4g |
Saturated Fat | 0.5g |
Sodium | 38mg |
Total Carbohydrates | 13g |
Dietary Fiber | 2g |
Sugars | 5g |
Protein | 2g |