Ingredients:

  • Fresh okra, washed and dried
  • Olive oil
  • Salt and pepper (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Prepare okra: Trim the stems off the okra pods and cut them into thin slices, about 1/4 inch thick.
  3. Season: Place the okra slices in a bowl, drizzle with olive oil, and toss gently to coat evenly. Season with salt and pepper if desired.
  4. Arrange on baking sheet: Arrange the okra slices in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
  5. Bake: Bake in the preheated oven for about 15-20 minutes, flipping them halfway through, until they are crispy and lightly browned.
  6. Cool: Let the okra chips cool for a few minutes before enjoying them.

Nutritional Facts:

The nutritional information will depend on the exact amount of okra and olive oil used, but here’s a rough estimate per serving (about 1 cup of sliced okra):

  • Calories: Approximately 50-60 kcal
  • Fat: Around 3-4 grams (mostly from the olive oil)
  • Carbohydrates: About 6-8 grams
  • Protein: Roughly 2-3 grams
  • Fiber: Around 3 grams
  • Vitamins and minerals: Okra is a good source of vitamin C, vitamin K, and folate, among other nutrients.