
Ingredients:
- 2 cups frozen bananas
- 1 cup frozen cherries
- 1/2 cup watermelon chunks
- 1 tsp vanilla extract
- 2 tbsp carob powder (or cacao powder)
- Optional toppings: dried fruits, nuts, seeds
Instructions:
- Prepare Ingredients: Make sure your bananas and cherries are frozen. Cut the watermelon into small chunks.
- Blend: In a high-speed blender or food processor, combine the frozen bananas, frozen cherries, watermelon chunks, vanilla extract, and carob powder.
- Process: Blend until smooth and creamy. You might need to stop and scrape down the sides a few times.
- Serve: Scoop the nice cream into bowls and add your favorite toppings, such as dried fruit and nuts, for added crunch.
- Enjoy Immediately: Nice cream is best enjoyed immediately as it will start to melt quickly.
Nutritional Facts (Per Serving)
Serving Size: 1 cup (approximately)
| Nutrient | Amount |
|---|---|
| Calories | 150-200 |
| Total Fat | 2-4g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 5-10mg |
| Total Carbohydrates | 35-45g |
| Dietary Fiber | 5-7g |
| Sugars | 25-30g |
| Protein | 2-3g |
| Vitamin A | 4-6% DV |
| Vitamin C | 15-20% DV |
| Calcium | 2-4% DV |
| Iron | 4-6% DV |