Ingredients:
- 1 head of cabbage
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the outer leaves of the cabbage and slice it into 1-inch thick steaks.
- Place the cabbage steaks on a baking sheet lined with parchment paper.
- Brush each steak with olive oil on both sides.
- Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides of the steaks.
- Bake in the preheated oven for 25-30 minutes, or until the edges are crispy and the center is tender.
Baked Sweet Potato Medallions
Ingredients:
- 2 large sweet potatoes
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and peel the sweet potatoes.
- Slice them into 1/2-inch thick medallions.
- Toss the medallions in olive oil, salt, and pepper.
- Arrange the medallions in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through, until they are tender and slightly crispy.
Steamed Broccoli
Ingredients:
- 1 head of broccoli
- Salt to taste
Instructions:
- Wash and cut the broccoli into florets.
- Place a steamer basket in a pot with about an inch of water.
- Bring the water to a boil, then add the broccoli to the steamer basket.
- Cover and steam for 5-7 minutes, or until the broccoli is tender but still bright green.
- Season with salt to taste.
Nutritional Facts (Approximate per serving)
Baked Cabbage Steaks (per steak):
- Calories: 70
- Protein: 2g
- Carbohydrates: 10g
- Fiber: 4g
- Fat: 4g
Baked Sweet Potato Medallions (per 1/2 sweet potato):
- Calories: 100
- Protein: 1g
- Carbohydrates: 24g
- Fiber: 3g
- Fat: 2g
Steamed Broccoli (per 1 cup):
- Calories: 55
- Protein: 4g
- Carbohydrates: 11g
- Fiber: 5g
- Fat: 0.5g
Total Meal Nutritional Facts (Approximate)
- Calories: 225
- Protein: 7g
- Carbohydrates: 45g
- Fiber: 12g
- Fat: 6.5g