Introduction

Indulge in guilt-free delight with this WW (Weight Watchers) Zero Point Banana Pudding Cheesecake. Perfect for those watching their SmartPoints, this recipe combines the creamy richness of cheesecake with the comforting flavors of banana pudding, all while maintaining a low SmartPoints count. It’s a dessert that satisfies both your sweet tooth and your desire to stay on track with your health goals.

Ingredients

  • For the Crust:
    • 1 cup crushed graham crackers (about 8 full sheets)
    • 3 tablespoons unsweetened applesauce
    • 1 teaspoon ground cinnamon
    • Cooking spray
  • For the Cheesecake Filling:
    • 3 ripe bananas
    • 16 oz fat-free cream cheese, softened
    • 1 cup non-fat Greek yogurt
    • 2/3 cup zero-calorie sweetener (such as Stevia or Splenda)
    • 1 teaspoon vanilla extract
    • 1 teaspoon banana extract (optional)
    • 3 tablespoons cornstarch
    • Pinch of salt
  • For the Banana Pudding Layer:
    • 1 package sugar-free instant vanilla pudding mix
    • 2 cups unsweetened almond milk or skim milk
    • 1 teaspoon vanilla extract
    • 2 ripe bananas, thinly sliced

Instructions

  1. Prepare the Crust:
    • Preheat your oven to 350°F (175°C). Spray a 9-inch springform pan with cooking spray.
    • In a bowl, combine crushed graham crackers, applesauce, and cinnamon until the mixture resembles wet sand.
    • Press the mixture into the bottom of the prepared pan evenly. Bake for 10 minutes, then set aside to cool.
  2. Make the Cheesecake Filling:
    • In a food processor or blender, puree the 3 ripe bananas until smooth.
    • In a large mixing bowl, beat the softened cream cheese until smooth. Add the Greek yogurt, pureed bananas, sweetener, vanilla extract, banana extract (if using), cornstarch, and salt. Beat until well combined and smooth.
  3. Prepare the Banana Pudding Layer:
    • In a separate bowl, whisk together the instant pudding mix, almond milk (or skim milk), and vanilla extract until smooth and slightly thickened.
    • Fold in the thinly sliced bananas.
  4. Assemble the Cheesecake:
    • Spread half of the cheesecake filling over the cooled crust in the springform pan.
    • Layer half of the banana pudding mixture over the cheesecake filling.
    • Repeat with the remaining cheesecake filling and banana pudding mixture, smoothing the top with a spatula.
  5. Chill and Serve:
    • Cover the cheesecake with plastic wrap and refrigerate for at least 4 hours, or overnight, until firm.
    • Before serving, optionally garnish with additional banana slices or a sprinkle of cinnamon.

Introduction

Indulge in guilt-free delight with this WW (Weight Watchers) Zero Point Banana Pudding Cheesecake. Perfect for those watching their SmartPoints, this recipe combines the creamy richness of cheesecake with the comforting flavors of banana pudding, all while maintaining a low SmartPoints count. It’s a dessert that satisfies both your sweet tooth and your desire to stay on track with your health goals.

Ingredients

  • For the Crust:
    • 1 cup crushed graham crackers (about 8 full sheets)
    • 3 tablespoons unsweetened applesauce
    • 1 teaspoon ground cinnamon
    • Cooking spray
  • For the Cheesecake Filling:
    • 3 ripe bananas
    • 16 oz fat-free cream cheese, softened
    • 1 cup non-fat Greek yogurt
    • 2/3 cup zero-calorie sweetener (such as Stevia or Splenda)
    • 1 teaspoon vanilla extract
    • 1 teaspoon banana extract (optional)
    • 3 tablespoons cornstarch
    • Pinch of salt
  • For the Banana Pudding Layer:
    • 1 package sugar-free instant vanilla pudding mix
    • 2 cups unsweetened almond milk or skim milk
    • 1 teaspoon vanilla extract
    • 2 ripe bananas, thinly sliced

Instructions

  1. Prepare the Crust:
    • Preheat your oven to 350°F (175°C). Spray a 9-inch springform pan with cooking spray.
    • In a bowl, combine crushed graham crackers, applesauce, and cinnamon until the mixture resembles wet sand.
    • Press the mixture into the bottom of the prepared pan evenly. Bake for 10 minutes, then set aside to cool.
  2. Make the Cheesecake Filling:
    • In a food processor or blender, puree the 3 ripe bananas until smooth.
    • In a large mixing bowl, beat the softened cream cheese until smooth. Add the Greek yogurt, pureed bananas, sweetener, vanilla extract, banana extract (if using), cornstarch, and salt. Beat until well combined and smooth.
  3. Prepare the Banana Pudding Layer:
    • In a separate bowl, whisk together the instant pudding mix, almond milk (or skim milk), and vanilla extract until smooth and slightly thickened.
    • Fold in the thinly sliced bananas.
  4. Assemble the Cheesecake:
    • Spread half of the cheesecake filling over the cooled crust in the springform pan.
    • Layer half of the banana pudding mixture over the cheesecake filling.
    • Repeat with the remaining cheesecake filling and banana pudding mixture, smoothing the top with a spatula.
  5. Chill and Serve:
    • Cover the cheesecake with plastic wrap and refrigerate for at least 4 hours, or overnight, until firm.
    • Before serving, optionally garnish with additional banana slices or a sprinkle of cinnamon.

Nutritional Information

  • Serving Size: 1 slice (assuming 12 slices)
  • Calories: Approximately 180 per serving
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 2g
  • Total Sugars: 15g
  • Protein: 10g
  • SmartPoints: 3 per serving (WW calculations may vary)

Tips for Success

  • Ensure your cream cheese is softened to room temperature for a smooth cheesecake filling.
  • Use ripe bananas for both the puree and the pudding layer to maximize flavor.
  • Adjust sweetness to your preference by adding more or less of the zero-calorie sweetener.

Conclusion

This WW Zero Point Banana Pudding Cheesecake is not only deliciously creamy but also fits seamlessly into your SmartPoints plan. It’s a dessert you can enjoy without guilt, offering a satisfying treat for those moments when you crave something sweet. Whether you’re following the WW program or simply looking for a healthier dessert option, this cheesecake is sure to become a favorite in your kitchen. Treat yourself to a slice and savor every bite knowing you’re staying on track with your wellness goals.