Introduction: Welcome to the realm of wholesome indulgence with our Keto Granola Cups recipe, a delightful fusion of crunchy goodness and keto-friendly ingredients. Crafted with precision to cater to your dietary needs while tantalizing your taste buds, these granola cups redefine breakfast bliss. Whether you’re following a ketogenic lifestyle or simply seeking a nutritious morning meal, this recipe promises a symphony of flavors that will leave you craving for more.

Ingredients:

  • 1 ½ cups of almond flour
  • ½ cup of unsweetened shredded coconut
  • ¼ cup of powdered erythritol (or sweetener of choice)
  • 1 teaspoon of ground cinnamon
  • ½ teaspoon of salt
  • 1 large egg
  • 2 tablespoons of coconut oil, melted
  • 1 teaspoon of vanilla extract
  • ½ cup of sugar-free chocolate chips (optional, for garnish)
  • ½ cup of assorted nuts and seeds (such as almonds, pecans, and pumpkin seeds), chopped

Instructions:

  1. Preheat your oven to 325°F (165°C) and grease a muffin tin with coconut oil or line it with parchment paper.
  2. In a large mixing bowl, combine the almond flour, unsweetened shredded coconut, powdered erythritol, ground cinnamon, and salt. Stir until well combined.
  3. In a separate bowl, whisk together the egg, melted coconut oil, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
  5. Divide the dough evenly among the muffin cups, pressing it firmly into the bottom and up the sides to form cups.
  6. Bake the granola cups in the preheated oven for 10-12 minutes, or until golden brown and set.
  7. Remove the granola cups from the oven and let them cool in the muffin tin for 5 minutes before carefully transferring them to a wire rack to cool completely.
  8. Once cooled, fill the granola cups with sugar-free chocolate chips, assorted nuts, and seeds, pressing them gently into the cups.
  9. Serve the Keto Granola Cups as a standalone breakfast treat or with your favorite yogurt or milk alternative for added indulgence.

Introduction: Welcome to the realm of wholesome indulgence with our Keto Granola Cups recipe, a delightful fusion of crunchy goodness and keto-friendly ingredients. Crafted with precision to cater to your dietary needs while tantalizing your taste buds, these granola cups redefine breakfast bliss. Whether you’re following a ketogenic lifestyle or simply seeking a nutritious morning meal, this recipe promises a symphony of flavors that will leave you craving for more.

Ingredients:

  • 1 ½ cups of almond flour
  • ½ cup of unsweetened shredded coconut
  • ¼ cup of powdered erythritol (or sweetener of choice)
  • 1 teaspoon of ground cinnamon
  • ½ teaspoon of salt
  • 1 large egg
  • 2 tablespoons of coconut oil, melted
  • 1 teaspoon of vanilla extract
  • ½ cup of sugar-free chocolate chips (optional, for garnish)
  • ½ cup of assorted nuts and seeds (such as almonds, pecans, and pumpkin seeds), chopped

Instructions:

  1. Preheat your oven to 325°F (165°C) and grease a muffin tin with coconut oil or line it with parchment paper.
  2. In a large mixing bowl, combine the almond flour, unsweetened shredded coconut, powdered erythritol, ground cinnamon, and salt. Stir until well combined.
  3. In a separate bowl, whisk together the egg, melted coconut oil, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
  5. Divide the dough evenly among the muffin cups, pressing it firmly into the bottom and up the sides to form cups.
  6. Bake the granola cups in the preheated oven for 10-12 minutes, or until golden brown and set.
  7. Remove the granola cups from the oven and let them cool in the muffin tin for 5 minutes before carefully transferring them to a wire rack to cool completely.
  8. Once cooled, fill the granola cups with sugar-free chocolate chips, assorted nuts, and seeds, pressing them gently into the cups.
  9. Serve the Keto Granola Cups as a standalone breakfast treat or with your favorite yogurt or milk alternative for added indulgence.

Nutritional Information:

  • Serving Size: 1 granola cup
  • Calories: 135
  • Total Fat: 11g
  • Saturated Fat: 5g
  • Cholesterol: 11mg
  • Sodium: 50mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 3g

Weight Watchers SmartPoints:

  • Each serving of this Keto Granola Cup is calculated to be 4 SmartPoints, making it a satisfying addition to your breakfast routine.

Conclusion: Elevate your morning ritual with our Keto Granola Cups, a culinary masterpiece that combines the richness of almonds, the crunch of coconut, and the sweetness of erythritol into a delightful breakfast treat. Whether you’re adhering to a ketogenic diet or simply seeking a nutritious start to your day, these granola cups offer a perfect balance of flavor and functionality. Indulge guilt-free and savor the satisfaction of wholesome ingredients coming together in perfect harmony.