Ginger-Sesame Tofu Poke Bowl

Ginger-Sesame Tofu Poke Bowl

Introduction

Elevate your dining experience with our Zesty Ginger-Sesame Tofu Poke Bowl, a delightful fusion of flavors and textures that will tantalize your taste buds. Featuring crispy tofu marinated in a tangy ginger-infused sauce, paired with fresh crunchy vegetables and wholesome grains, this poke bowl is a perfect harmony of taste and nutrition.

Ingredients

For Ginger-Sesame Tofu
  • 200 g firm tofu
  • 1 tbsp sesame oil
  • 1 tsp ginger paste
  • 1/2 tbsp soy sauce (gluten-free)
  • 1 tsp mirin (or substitute with white vinegar or rice wine vinegar)
  • 1/2 tsp maple syrup
  • 1 tsp corn starch
  • Water
  • Spicy sesame oil (for drizzling)
For Poke Bowl
  • 1 cup cooked rice / quinoa
  • 1/3 cup edamame
  • 1/3 cup sliced pink radish
  • 1/2 avocado
  • Black sesame seeds
  • White sesame seeds
  • Vegan mayo (optional)

Instructions

1. Preparation
  • Prepare Tofu: Pan-fry or air-fry the firm tofu in sesame oil until crispy, about 5-10 minutes.
2. Ginger-Sesame Sauce
  • Mix Sauce: In a small bowl, combine ginger paste, soy sauce, mirin, and maple syrup. Mix well to combine.
3. Marinate Tofu
  • Coat Tofu: Pour the ginger-sesame sauce over the crispy tofu and mix well. Sprinkle with toasted sesame seeds for added flavor.
4. Assembly
  • Prepare Bowl: In a serving bowl, arrange cooked rice or quinoa as the base.
  • Add Toppings: Top with cooked edamame, sliced pink radish, and diced avocado.
  • Add Tofu: Place the marinated ginger-sesame tofu on top of the bowl.
  • Garnish: Drizzle with spicy sesame oil for an extra kick. Sprinkle with black and white sesame seeds, and vegan mayo if desired.

Notes

  • Vinegar Substitute: If mirin is unavailable, you can use white vinegar or rice wine vinegar as alternatives.
  • Gluten-Free Options: Substitute soy sauce with tamari or coconut aminos for a gluten-free version.

Enjoy!

Savor the delightful flavors and textures of our Zesty Ginger-Sesame Tofu Poke Bowl, a wholesome and satisfying meal that’s as nutritious as it is delicious!

Nutritional Information (per serving)

  • Calories: 480 kcal
  • Total Fat: 25g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 550mg
  • Total Carbohydrates: 45g
    • Dietary Fiber: 10g
    • Sugars: 5g
  • Protein: 20g

Note: Nutritional values are approximate and may vary depending on specific ingredients used.