Introduction: Prepare to embark on a culinary journey that will tantalize your taste buds and satisfy your cravings for mouthwatering barbecue flavor – introducing our delectable Keto BBQ Ribs! Crafted with care and precision, these succulent ribs offer a tantalizing combination of smoky, savory, and sweet notes, all while adhering to your low-carb lifestyle. Whether you’re following a ketogenic diet or simply seeking a healthier alternative to traditional barbecue fare, these ribs are sure to become a staple on your menu.

Ingredients:

  • 2 racks of pork baby back ribs (approximately 3 pounds each)
  • 1/4 cup brown sugar substitute (such as erythritol or monk fruit sweetener)
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper (optional, for extra heat)
  • Salt to taste
  • Sugar-free BBQ sauce for serving (optional)

Instructions:

  1. Preheat your oven to 275°F (135°C). Line a large baking sheet with aluminum foil for easy cleanup.
  2. Start by preparing the ribs. Remove the membrane from the back of each rack by inserting a butter knife under the membrane and then using your fingers to peel it away. This step ensures tender, flavorful ribs.
  3. In a small bowl, combine the brown sugar substitute, paprika, garlic powder, onion powder, chili powder, ground cumin, smoked paprika, black pepper, cayenne pepper (if using), and salt to taste. This flavorful rub will be the key to infusing your ribs with irresistible barbecue flavor.
  4. Pat the ribs dry with paper towels, then generously rub the spice mixture onto both sides of the ribs, ensuring they are evenly coated.
  5. Place the seasoned ribs on the prepared baking sheet, meat side up. Cover the ribs tightly with aluminum foil, sealing the edges to trap moisture.
  6. Bake the ribs in the preheated oven for 2.5 to 3 hours, or until they are tender and easily pierced with a fork. This slow cooking method ensures that the meat becomes fall-off-the-bone tender and infused with flavor.
  7. Once the ribs are cooked, carefully remove them from the oven and uncover them. If desired, brush the ribs with sugar-free BBQ sauce for an extra layer of flavor. Return the ribs to the oven and broil on high for 5-7 minutes, or until the sauce is caramelized and bubbly.
  8. Remove the ribs from the oven and let them rest for a few minutes before slicing and serving. This allows the juices to redistribute, ensuring maximum flavor and tenderness.
  9. Serve your Keto BBQ Ribs hot, alongside your favorite low-carb sides such as coleslaw, cauliflower mash, or grilled vegetables. Enjoy the smoky, savory goodness guilt-free!

Introduction: Prepare to embark on a culinary journey that will tantalize your taste buds and satisfy your cravings for mouthwatering barbecue flavor – introducing our delectable Keto BBQ Ribs! Crafted with care and precision, these succulent ribs offer a tantalizing combination of smoky, savory, and sweet notes, all while adhering to your low-carb lifestyle. Whether you’re following a ketogenic diet or simply seeking a healthier alternative to traditional barbecue fare, these ribs are sure to become a staple on your menu.

Ingredients:

  • 2 racks of pork baby back ribs (approximately 3 pounds each)
  • 1/4 cup brown sugar substitute (such as erythritol or monk fruit sweetener)
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper (optional, for extra heat)
  • Salt to taste
  • Sugar-free BBQ sauce for serving (optional)

Instructions:

  1. Preheat your oven to 275°F (135°C). Line a large baking sheet with aluminum foil for easy cleanup.
  2. Start by preparing the ribs. Remove the membrane from the back of each rack by inserting a butter knife under the membrane and then using your fingers to peel it away. This step ensures tender, flavorful ribs.
  3. In a small bowl, combine the brown sugar substitute, paprika, garlic powder, onion powder, chili powder, ground cumin, smoked paprika, black pepper, cayenne pepper (if using), and salt to taste. This flavorful rub will be the key to infusing your ribs with irresistible barbecue flavor.
  4. Pat the ribs dry with paper towels, then generously rub the spice mixture onto both sides of the ribs, ensuring they are evenly coated.
  5. Place the seasoned ribs on the prepared baking sheet, meat side up. Cover the ribs tightly with aluminum foil, sealing the edges to trap moisture.
  6. Bake the ribs in the preheated oven for 2.5 to 3 hours, or until they are tender and easily pierced with a fork. This slow cooking method ensures that the meat becomes fall-off-the-bone tender and infused with flavor.
  7. Once the ribs are cooked, carefully remove them from the oven and uncover them. If desired, brush the ribs with sugar-free BBQ sauce for an extra layer of flavor. Return the ribs to the oven and broil on high for 5-7 minutes, or until the sauce is caramelized and bubbly.
  8. Remove the ribs from the oven and let them rest for a few minutes before slicing and serving. This allows the juices to redistribute, ensuring maximum flavor and tenderness.
  9. Serve your Keto BBQ Ribs hot, alongside your favorite low-carb sides such as coleslaw, cauliflower mash, or grilled vegetables. Enjoy the smoky, savory goodness guilt-free!

Nutritional Information (per serving, based on 4 servings):

  • Calories: 480 kcal
  • Total Fat: 34g
  • Saturated Fat: 12g
  • Cholesterol: 140mg
  • Sodium: 500mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 39g

Smart Weight Watchers Points: 13 points per serving

Conclusion: With our Keto BBQ Ribs recipe, you can indulge in the classic flavors of barbecue while staying true to your low-carb lifestyle. From the perfectly seasoned spice rub to the tender, juicy meat, every bite of these ribs is a celebration of smoky, savory goodness. Whether you’re hosting a backyard barbecue or simply craving a hearty meal, these ribs are sure to impress both keto enthusiasts and barbecue aficionados alike. So fire up the grill, gather your friends and family, and prepare to savor the irresistible flavors of our Keto BBQ Ribs – it’s time to enjoy barbecue season the low-carb way!