Hearts of Palm pasta vegetable sauté

I used a Trader Joe product called “Hearts of Palm Pasta”. I garnished with some fresh basil. Believe it or not this entire dish is zero points on WW!!!!

Instructions

  1. sauté chopped onion in olive oil spray add halved grape tomatoes, sauté until onions are a touch golden, then add the slivered garlic and brown garlic a touch.. add salt and pepper and fresh lemon juice …add the rinsed and drained hearts of palm, and lots of seasoning .. I added Trader Joe’s 21 seasoning salute, more salt and pepper, paprika, Italian seasonings, and Mrs Dash Original seasoning.. I then added sone fresh chopped garden basil and parsley .. heat quickly until everything is heated through then sprinkle with some freshly grated vegan cheese..

Weight Watchers Points: 0 points

Ingredients:

  • 1 can (9 oz) Trader Joe’s Hearts of Palm Pasta, rinsed and drained
  • 1 small onion, chopped
  • Olive oil spray
  • 1 cup grape tomatoes, halved
  • 2 cloves garlic, slivered
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 1 tsp Trader Joe’s 21 Seasoning Salute
  • 1 tsp Italian seasoning
  • 1 tsp Mrs. Dash Original seasoning
  • 1/2 tsp paprika
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • Freshly grated vegan cheese (optional, for garnish)

Instructions:

  1. Prepare Ingredients:
    • Rinse and drain the hearts of palm pasta.
    • Chop the onion and halve the grape tomatoes.
    • Sliver the garlic cloves.
    • Chop the fresh basil and parsley.
  2. Sauté Vegetables:
    • Spray a non-stick skillet with olive oil spray and heat over medium heat.
    • Add the chopped onion to the skillet and sauté until it starts to become golden, about 5-7 minutes.
    • Add the halved grape tomatoes to the skillet and continue to sauté until the onions are lightly golden and the tomatoes begin to soften, about 3-4 minutes.
    • Add the slivered garlic and sauté for an additional 1-2 minutes, until the garlic is fragrant and slightly golden.
  3. Season and Cook:
    • Season the mixture with salt and pepper to taste.
    • Squeeze the juice of one lemon over the sautéed vegetables and stir to combine.
    • Add the rinsed and drained hearts of palm pasta to the skillet.
    • Sprinkle in the Trader Joe’s 21 Seasoning Salute, Italian seasoning, Mrs. Dash Original seasoning, and paprika. Stir well to ensure everything is evenly coated.
    • Add the chopped basil and parsley, stirring to combine.
    • Heat the mixture through, about 2-3 minutes, until everything is warmed.
  4. Serve:
    • Serve immediately, garnished with freshly grated vegan cheese if desired.

Nutritional Information (per serving):

  • Calories: Approximately 100 (without vegan cheese)
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 4g

Weight Watchers Points Breakdown:

  • Hearts of Palm Pasta: 0 points
  • Onion: 0 points
  • Grape Tomatoes: 0 points
  • Garlic: 0 points
  • Olive Oil Spray: 0 points
  • Seasonings and Lemon Juice: 0 points
  • Fresh Basil and Parsley: 0 points
  • Vegan Cheese (optional): Check specific brand for points, as this may vary

Additional Tips:

  • Seasoning: Feel free to adjust the seasonings to taste. If you like a bit of heat, consider adding a pinch of red pepper flakes.
  • Vegan Cheese: If you choose to add vegan cheese, make sure to select a brand that aligns with your dietary preferences and check its WW points.
  • Storage: This dish is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave.

Enjoy this flavorful, low-point, vegan-friendly dish!