Title: Delectable Vegan Marinated Cucumbers, Onions, and Tomatoes Recipe

Introduction: Indulge in the refreshing flavors of summer with this tantalizing vegan marinated cucumbers, onions, and tomatoes recipe. Bursting with vibrant colors and zesty tang, this dish is a delightful addition to any meal or gathering. Perfect for picnics, barbecues, or as a light and healthy side dish, these marinated veggies are sure to impress even the most discerning palate.

Ingredients:

  • 3 large cucumbers, thinly sliced
  • 1 large red onion, thinly sliced
  • 3 ripe tomatoes, diced
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Prepare the vegetables by slicing the cucumbers and red onion thinly and dicing the tomatoes. Place them in a large mixing bowl.
  2. In a small bowl, whisk together the red wine vinegar, olive oil, minced garlic, dried oregano, dried basil, crushed red pepper flakes (if using), and salt and pepper to taste.
  3. Pour the marinade over the sliced cucumbers, onions, and tomatoes in the mixing bowl. Gently toss to ensure all the vegetables are coated evenly with the marinade.
  4. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together. For optimal taste, refrigerate overnight.
  5. Before serving, give the marinated vegetables a final toss and adjust seasoning if necessary. Garnish with fresh parsley for an extra burst of color and flavor.
  6. Serve chilled as a refreshing side dish alongside grilled tofu, veggie burgers, or your favorite plant-based protein.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 80
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Sodium: 10mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 2g

Smart WW Points: 2 points per serving

Conclusion: Elevate your culinary experience with these vegan marinated cucumbers, onions, and tomatoes. Not only are they bursting with flavor, but they also offer a plethora of health benefits, including being low in calories and packed with essential vitamins and minerals. Whether you’re a seasoned chef or a novice cook, this recipe is sure to become a staple in your repertoire. Try it out today and embark on a journey of taste and wellness!