Title: Keto Hawaiian Grilled Teriyaki Chicken

Introduction: Transport your taste buds to the tropical paradise of Hawaii with our Keto Hawaiian Grilled Teriyaki Chicken recipe. This mouthwatering dish combines tender chicken marinated in a homemade low-carb teriyaki sauce with the sweet and tangy flavors of pineapple and grilled to perfection. It’s a delightful twist on a classic Hawaiian favorite that’s perfect for summer cookouts or any occasion where you want to bring a taste of the islands to your table.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup pineapple juice (unsweetened)
  • ¼ cup soy sauce (or coconut aminos for a gluten-free option)
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons low-carb sweetener (such as erythritol or monk fruit)
  • 1 tablespoon sesame oil
  • ¼ teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 cup pineapple chunks (fresh or canned in natural juice, drained)
  • 2 tablespoons chopped fresh cilantro (for garnish)
  • Lime wedges (for serving)

Instructions:

  1. In a small bowl, whisk together the pineapple juice, soy sauce (or coconut aminos), minced garlic, grated ginger, low-carb sweetener, sesame oil, red pepper flakes (if using), and a pinch of salt and pepper to make the teriyaki marinade.
  2. Place the chicken breasts in a shallow dish or resealable plastic bag and pour the teriyaki marinade over them, making sure the chicken is evenly coated. Cover or seal the dish/bag and marinate in the refrigerator for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
  3. Preheat your grill to medium-high heat. Remove the chicken breasts from the marinade and discard any excess marinade.
  4. Grill the chicken breasts for 6-8 minutes per side, or until they are cooked through and have nice grill marks, brushing with any leftover marinade during grilling.
  5. While the chicken is grilling, skewer the pineapple chunks onto metal or soaked wooden skewers.
  6. Grill the pineapple skewers for 2-3 minutes per side, or until they are lightly caramelized and heated through.
  7. Once the chicken is cooked through and the pineapple is grilled, remove them from the grill and let them rest for a few minutes.
  8. To serve, slice the grilled chicken breasts and arrange them on a platter. Garnish with the grilled pineapple skewers and chopped fresh cilantro. Serve with lime wedges on the side for squeezing over the chicken.
  9. Enjoy your Keto Hawaiian Grilled Teriyaki Chicken with a side of cauliflower rice or a crisp green salad for a complete low-carb meal.

Nutrition Information (per serving):

  • Calories: 250 kcal
  • Total Fat: 7g
  • Saturated Fat: 1.5g
  • Cholesterol: 90mg
  • Sodium: 600mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 1g
  • Sugars: 7g
  • Protein: 35g

Smart WW Points: 5 per serving

Benefits of Keto-Friendly Ingredients:

  • Chicken: A lean source of protein that is low in carbs and high in essential nutrients.
  • Pineapple Juice: Provides natural sweetness and flavor, while also offering vitamin C and antioxidants.
  • Soy Sauce (or Coconut Aminos): Adds savory umami flavor with minimal carbs, perfect for a low-carb teriyaki sauce.
  • Garlic and Ginger: Both offer aromatic flavors and have potential health benefits, including anti-inflammatory properties.
  • Low-Carb Sweetener: Adds sweetness without spiking blood sugar levels, making it suitable for a keto-friendly marinade.
  • Sesame Oil: Provides nutty flavor and healthy fats, enhancing the overall taste of the dish.

Conclusion: Elevate your grilling game with our Keto Hawaiian Grilled Teriyaki Chicken recipe. With its irresistible blend of sweet, savory, and tangy flavors, it’s sure to become a favorite in your keto recipe repertoire. Whether you’re hosting a backyard barbecue or simply craving a taste of the tropics, this dish is a delicious way to stay on track with your low-carb lifestyle. So fire up the grill and get ready to savor the flavors of Hawaii right in your own backyard!