Vegan 30-Minute Thai Carrot Soup Receipe

Ingredients:

  • 1 tablespoon coconut oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon Thai red curry paste
  • 1 lb (450g) carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • Salt and pepper, to taste
  • Optional toppings: chopped cilantro, sliced green onions, lime wedges, crushed red pepper flakes

Instructions:

  1. Heat coconut oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  2. Add minced garlic, grated ginger, and Thai red curry paste to the pot. Cook for another 2 minutes, stirring constantly to release the flavors.
  3. Add chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 15-20 minutes, or until the carrots are tender.
  4. Once the carrots are cooked, use an immersion blender or transfer the soup to a blender to puree until smooth.
  5. Return the pureed soup to the pot (if using a blender). Stir in coconut milk, soy sauce (or tamari), and lime juice. Season with salt and pepper to taste.
  6. Let the soup simmer for another 5 minutes to allow the flavors to meld together.
  7. Serve the soup hot, garnished with chopped cilantro, sliced green onions, lime wedges, and crushed red pepper flakes if desired.

Enjoy your homemade Vegan Thai Carrot Soup!

Introduction: Welcome to our culinary journey where we explore the tantalizing flavors of Thai cuisine fused with the wholesome goodness of vegan ingredients. Our Vegan Thai Carrot Soup is a testament to the harmony of vibrant spices and nutritious produce, meticulously crafted to delight your taste buds and nourish your body. In just 30 minutes, you can savor the rich flavors of coconut, the subtle heat of Thai red curry paste, and the comforting sweetness of carrots in every spoonful of this delectable soup.

Ingredients:

  • 1 tablespoon coconut oil
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon Thai red curry paste
  • 1 lb (450g) fresh carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon freshly squeezed lime juice
  • Salt and pepper, to taste
  • Optional toppings: chopped cilantro, sliced green onions, lime wedges, crushed red pepper flakes

Instructions:

  1. Heat coconut oil in a large pot over medium heat until shimmering. Add finely diced onion and sauté until translucent, about 5 minutes.
  2. Stir in minced garlic, grated ginger, and Thai red curry paste. Cook for an additional 2 minutes, allowing the aromatics to infuse the oil.
  3. Add the chopped carrots to the pot, followed by the vegetable broth. Bring the mixture to a gentle boil, then reduce the heat and simmer uncovered for 15-20 minutes, or until the carrots are tender.
  4. Once the carrots are soft, carefully transfer the soup to a blender or use an immersion blender to puree until smooth and creamy.
  5. Return the pureed soup to the pot if using a blender. Stir in the coconut milk, soy sauce (or tamari), and freshly squeezed lime juice. Season with salt and pepper to taste.
  6. Allow the soup to simmer for an additional 5 minutes to meld the flavors together and achieve the desired consistency.
  7. Serve the Vegan Thai Carrot Soup hot, garnished with chopped cilantro, sliced green onions, lime wedges, and crushed red pepper flakes for an extra kick of flavor.

Nutritional Information (per serving):

  • Calories: 180
  • Total Fat: 12g
  • Saturated Fat: 9g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 3g

Smart WW Points: 6 points per serving

Conclusion: Indulge in the sublime flavors of our Vegan Thai Carrot Soup, a culinary masterpiece that embodies the essence of Thai cuisine while honoring the principles of veganism. With simple yet wholesome ingredients and just 30 minutes of your time, you can elevate your dining experience with this nourishing and satisfying soup. Whether enjoyed as a light lunch or a comforting dinner, this soup is sure to leave a lasting impression on your palate. Try it today and embark on a culinary adventure that celebrates flavor, health, and sustainability.