Introduction:
Originating from Oaxaca, Mexico, Tlayudas are a beloved street food, featuring a crispy tortilla base topped with a variety of flavorful ingredients. Traditionally, these toppings include refried beans, cheese, meats, avocado, and salsa. However, in this vegan rendition, we’ll explore how to create a delicious plant-based version of this iconic dish. Bursting with vibrant flavors and textures, vegan Tlayudas are not only satisfying but also incredibly nutritious.

Ingredients:

4 large whole wheat tortillas
1 cup cooked black beans, mashed
1 cup sliced mushrooms
1 cup shredded lettuce
1 large tomato, diced
1 small red onion, thinly sliced
1 avocado, sliced
1/2 cup chopped cilantro
1 jalapeño pepper, thinly sliced (optional)
1 lime, cut into wedges
2 tablespoons olive oil
Salt and pepper to taste
Instructions:

Begin by preheating your oven to 375°F (190°C). Place the tortillas directly on the oven racks and bake for 5-7 minutes, or until they are crispy and slightly browned. Remove from the oven and set aside.
In a skillet over medium heat, warm the olive oil. Add the sliced mushrooms and cook until they are tender and golden brown, about 5-7 minutes. Season with salt and pepper to taste, then set aside.
Take the mashed black beans and spread them evenly over each crispy tortilla.
Next, layer the cooked mushrooms, shredded lettuce, diced tomato, sliced red onion, and avocado slices on top of the black beans.
Sprinkle chopped cilantro over each Tlayuda for an added burst of freshness.
If desired, garnish with thinly sliced jalapeño for an extra kick of heat.
Serve the vegan Tlayudas with lime wedges on the side for squeezing over the toppings just before enjoying.
Nutritional Information:

Serving Size: 1 Tlayuda
Calories: 320
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 390mg
Total Carbohydrates: 42g
Dietary Fiber: 12g
Sugars: 4g
Protein: 9g
SmartPoints (Weight Watchers):

Green Plan: 9 SP
Blue Plan: 7 SP
Purple Plan: 7 SP
Conclusion:
Vegan Tlayudas offer a delightful twist on a traditional Mexican dish, showcasing the versatility and flavor of plant-based ingredients. Whether you’re following a vegan lifestyle or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite. With its crispy tortilla base, creamy mashed black beans, and vibrant array of toppings, each bite is a symphony of tastes and textures. Plus, with its nutrient-rich ingredients, you can feel good about indulging in this satisfying meal. So, gather your ingredients and get ready to savor the bold flavors of vegan Tlayudas!