Keto Blueberry Yogurt Protein Bites
Yield: 12 bites
Prep Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours 15 minutes
Ingredients:
1 cup Greek yogurt (full-fat)
1/2 cup almond flour
1/4 cup coconut flour
1/4 cup unflavored whey protein powder (or preferred keto-friendly protein powder)
2 tablespoons powdered erythritol or monk fruit sweetener
1 teaspoon vanilla extract
1/2 cup fresh blueberries
Instructions:
Prepare the Keto Yogurt Mixture:
In a mixing bowl, combine Greek yogurt, almond flour, coconut flour, whey protein powder, powdered erythritol (or monk fruit sweetener), and vanilla extract. Mix until well combined.
Add Blueberries:
Gently fold in fresh blueberries into the yogurt mixture, being careful not to crush them.
Shape into Bites:
Using your hands, shape the mixture into 12 bite-sized balls.
Chill:
Place the bites on a parchment paper-lined tray and refrigerate for at least 2 hours to firm up.
Serve:
Once chilled, the Keto Blueberry Yogurt Protein Bites are ready to be enjoyed!
Note: If the mixture is too sticky to handle, you can wet your hands slightly to make it easier to shape the bites.
Nutritional Information (per serving):
Note: Nutritional values may vary depending on the specific ingredients and brands used.
Calories: Approximately 60 kcal
Total Fat: Approximately 4g
Total Carbohydrates: Approximately 4g (Net Carbs: Approximately 2g)
Protein: Approximately 4g
Enjoy your keto-friendly Blueberry Yogurt Protein Bites, a delicious and low-carb treat!